Nutrition Facts for CKD and Dialyzed Patients
Promoting sodium free food, low potassium and low phosphorous
Welcome to our Nutritional Information page, where you can explore the nutrient levels in each of our food products designed specifically for individuals with CKD (Chronic Kidney Disease), look for sodium free food and low phosphorus and potassium. Here, you’ll find a detailed breakdown of key nutrients, including:
- Calories: The total energy provided by the food, helping you manage your daily intake.
- Carbohydrates: Essential for energy, but monitored closely in CKD diets.
- Protein: Necessary for body maintenance but controlled for kidney health.
- Calcium, Iron, Magnesium, Phosphorus, Potassium, Sodium: Important minerals that impact kidney function, bone health, and overall well-being. We ensure these levels align with CKD dietary needs.
Each entry is displayed clearly, so you can make informed decisions to support your health.
Source: https://fdc.nal.usda.gov/fdc-app.html#/food-search?query=&type=Foundation
| Food (100g) | Calories (kCal) | Carbohydrate (g) | Protein (g) | Calcium (mg) | Iron (mg) | Magnesium (mg) | Phosphorus (mg) | Potassium (mg) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|---|
| Abiyuch | 69.0 | 17.6 | 1.5 | 8.0 | 1.6 | 24.0 | 47.0 | 304.0 | 20.0 |
| Acerola | 32.0 | 7.7 | 0.4 | 12.0 | 0.2 | 18.0 | 11.0 | 146.0 | 7.0 |
| Acorn | 387.0 | 40.8 | 6.2 | 41.0 | 0.8 | 62.0 | 79.0 | 539.0 | 0.0 |
| Acorn Dried | 509.0 | 53.7 | 8.1 | 54.0 | 1.0 | 82.0 | 103.0 | 709.0 | 0.0 |
| Almond | 579.0 | 21.6 | 21.2 | 269.0 | 3.7 | 270.0 | 481.0 | 733.0 | 1.0 |
| Almond Oil | 884.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Amaranth | 371.0 | 65.0 | 14.0 | 159.0 | 7.6 | 248.0 | 557.0 | 508.0 | 4.0 |
| Amaranth Leaves | 23.0 | 4.0 | 2.5 | 215.0 | 2.3 | 55.0 | 50.0 | 611.0 | 20.0 |
| Animal Fat/Drippings | 841.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Apple | 52.0 | 13.8 | 0.3 | 6.0 | 0.1 | 5.0 | 11.0 | 107.0 | 1.0 |
| Apple Crab | 76.0 | 20.0 | 0.4 | 18.0 | 0.4 | 7.0 | 15.0 | 194.0 | 1.0 |
| Apple Granny Smith | 58.0 | 13.6 | 0.4 | 5.0 | 0.2 | 5.0 | 12.0 | 120.0 | 1.0 |
| Apple Rose | 25.0 | 5.7 | 0.6 | 29.0 | 0.1 | 5.0 | 8.0 | 123.0 | 0.0 |
| Apricot | 48.0 | 11.1 | 1.4 | 13.0 | 0.4 | 10.0 | 23.0 | 259.0 | 1.0 |
| Apricot Dried | 241.0 | 62.6 | 3.4 | 55.0 | 2.7 | 32.0 | 71.0 | 1162.0 | 10.0 |
| Apricot Kernel Oil | 884.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Arrowhead | 99.0 | 20.2 | 5.3 | 10.0 | 2.6 | 51.0 | 174.0 | 922.0 | 22.0 |
| Artichoke | 47.0 | 10.5 | 3.3 | 44.0 | 1.3 | 60.0 | 90.0 | 370.0 | 94.0 |
| Arugula | 25.0 | 3.7 | 2.6 | 160.0 | 1.5 | 47.0 | 52.0 | 369.0 | 27.0 |
| Asparagus | 20.0 | 3.9 | 2.2 | 24.0 | 2.1 | 14.0 | 52.0 | 202.0 | 2.0 |
| Avocado | 160.0 | 8.5 | 2.0 | 12.0 | 0.6 | 29.0 | 52.0 | 485.0 | 7.0 |
| Avocado | 160.0 | 8.5 | 2.0 | 12.0 | 0.6 | 29.0 | 52.0 | 485.0 | 7.0 |
| Avocado Oil | 884.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Babassu Oil | 884.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Bacon Grease | 897.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Bamboo Shoots | 27.0 | 5.2 | 2.6 | 13.0 | 0.5 | 3.0 | 59.0 | 533.0 | 4.0 |
| Banana | 89.0 | 22.8 | 1.1 | 5.0 | 0.3 | 27.0 | 22.0 | 358.0 | 1.0 |
| Barley | 354.0 | 73.0 | 12.0 | 29.0 | 3.6 | 133.0 | 264.0 | 452.0 | 12.0 |
| Basil | 23.0 | 2.7 | 3.2 | 177.0 | 3.2 | 64.0 | 56.0 | 295.0 | 4.0 |
| Beechnut Dried | 576.0 | 33.5 | 6.2 | 1.0 | 2.5 | 0.0 | 0.0 | 1017.0 | 38.0 |
| Beef Brain | 143.0 | 1.1 | 10.9 | 43.0 | 2.6 | 13.0 | 362.0 | 274.0 | 126.0 |
| Beef Brisket Flat Half | 277.0 | 0.0 | 17.9 | 16.0 | 1.6 | 18.0 | 165.0 | 276.0 | 59.0 |
| Beef Brisket Point Half | 267.0 | 0.6 | 17.7 | 6.0 | 1.7 | 18.0 | 166.0 | 264.0 | 72.0 |
| Beef Brisket Whole | 253.0 | 0.6 | 18.4 | 6.0 | 1.7 | 19.0 | 177.0 | 282.0 | 69.0 |
| Beef Carcass | 291.0 | 0.0 | 17.3 | 8.0 | 1.8 | 17.0 | 154.0 | 267.0 | 59.0 |
| Beef Chuck Arm Pot Roast | 244.0 | 0.0 | 19.2 | 17.0 | 1.7 | 19.0 | 174.0 | 290.0 | 62.0 |
| Beef Chuck Blade Roast | 248.0 | 0.0 | 17.2 | 10.0 | 2.0 | 17.0 | 162.0 | 271.0 | 68.0 |
| Beef Chuck Shoulder Medaillon | 144.0 | 0.0 | 20.5 | 5.0 | 2.0 | 23.0 | 196.0 | 327.0 | 58.0 |
| Beef Chuck Shoulder Steak | 176.0 | 0.0 | 19.0 | 6.0 | 2.4 | 21.0 | 184.0 | 309.0 | 74.0 |
| Beef Composite Of Trimmed Retail Cuts | 215.0 | 0.0 | 20.0 | 17.0 | 1.7 | 19.0 | 174.0 | 283.0 | 52.0 |
| Beef Cured Breakfast Strip | 406.0 | 0.7 | 12.5 | 4.0 | 1.2 | 11.0 | 100.0 | 153.0 | 955.0 |
| Beef Cured Corned Beef Brisket | 198.0 | 0.1 | 14.7 | 7.0 | 1.7 | 14.0 | 117.0 | 297.0 | 1217.0 |
| Beef Flank Steak | 155.0 | 0.0 | 21.2 | 25.0 | 1.6 | 22.0 | 195.0 | 328.0 | 54.0 |
| Beef Ground Grass-fed | 198.0 | 0.0 | 19.4 | 12.0 | 2.0 | 19.0 | 175.0 | 289.0 | 68.0 |
| Beef Heart | 112.0 | 0.1 | 17.7 | 7.0 | 4.3 | 21.0 | 212.0 | 287.0 | 98.0 |
| Beef Kidney | 99.0 | 0.3 | 17.4 | 13.0 | 4.6 | 17.0 | 257.0 | 262.0 | 182.0 |
| Beef Liver | 135.0 | 3.9 | 20.4 | 5.0 | 4.9 | 18.0 | 387.0 | 313.0 | 69.0 |
| Beef Lungs | 92.0 | 0.0 | 16.2 | 10.0 | 8.0 | 14.0 | 224.0 | 340.0 | 198.0 |
| Beef Mechanically Separated | 276.0 | 0.0 | 15.0 | 485.0 | 5.7 | 17.0 | 324.0 | 277.0 | 57.0 |
| Beef Pancreas | 235.0 | 0.0 | 15.7 | 9.0 | 2.2 | 18.0 | 327.0 | 276.0 | 67.0 |
| Beef Rib Shortribs | 390.0 | 0.4 | 14.4 | 9.0 | 1.6 | 14.0 | 137.0 | 232.0 | 49.0 |
| Beef Rib Whole (Ribs 6-12) | 306.0 | 0.0 | 16.5 | 9.0 | 1.7 | 16.0 | 156.0 | 272.0 | 55.0 |
| Beef Rib, Eye, Small End Ribeye | 274.0 | 0.0 | 17.5 | 10.0 | 1.9 | 18.0 | 168.0 | 305.0 | 56.0 |
| Beef Rib, Large End (Ribs 6-9) | 316.0 | 0.0 | 16.3 | 8.0 | 1.7 | 16.0 | 153.0 | 260.0 | 55.0 |
| Beef Rib, Small End Prime Rib | 254.0 | 0.0 | 19.3 | 23.0 | 1.4 | 20.0 | 176.0 | 295.0 | 49.0 |
| Beef Round Bottom Steak | 192.0 | 0.0 | 20.7 | 20.0 | 1.7 | 22.0 | 199.0 | 327.0 | 56.0 |
| Beef Round Eye Roast | 166.0 | 0.0 | 21.5 | 20.0 | 1.8 | 23.0 | 207.0 | 340.0 | 58.0 |
| Beef Round Full Cut | 195.0 | 0.0 | 20.6 | 4.0 | 2.0 | 22.0 | 199.0 | 342.0 | 54.0 |
| Beef Round Knuckle, Tip Center, Steak | 143.0 | 0.0 | 20.9 | 5.0 | 2.0 | 24.0 | 215.0 | 363.0 | 54.0 |
| Beef Round Knuckle, Tip Side, Steak | 129.0 | 0.0 | 21.7 | 5.0 | 2.2 | 24.0 | 215.0 | 381.0 | 61.0 |
| Beef Round Outside, Bottom, Steak | 142.0 | 0.0 | 21.6 | 5.0 | 2.5 | 24.0 | 211.0 | 345.0 | 62.0 |
| Beef Round Tip | 189.0 | 0.0 | 19.6 | 5.0 | 2.0 | 22.0 | 193.0 | 329.0 | 58.0 |
| Beef Round Top Steak | 166.0 | 0.0 | 22.1 | 21.0 | 1.9 | 24.0 | 212.0 | 349.0 | 60.0 |
| Beef Short Loin, Porterhouse Steak | 214.0 | 0.0 | 20.5 | 19.0 | 2.0 | 10.0 | 185.0 | 243.0 | 48.0 |
| Beef Short Loin, T-Bone Steak | 223.0 | 0.0 | 20.1 | 21.0 | 1.6 | 10.0 | 177.0 | 232.0 | 40.0 |
| Beef Short Loin, Top Loin Steak | 228.0 | 0.0 | 20.6 | 24.0 | 1.5 | 21.0 | 186.0 | 313.0 | 52.0 |
| Beef Shoulder Top Blade Steak Boneless | 146.0 | 0.0 | 20.2 | 12.0 | 2.5 | 19.0 | 201.0 | 335.0 | 82.0 |
| Beef Sirloin Bottom Tri-tip Roast | 165.0 | 0.0 | 20.6 | 25.0 | 1.5 | 21.0 | 189.0 | 317.0 | 52.0 |
| Beef Sirloin Top | 201.0 | 0.0 | 20.3 | 24.0 | 1.5 | 21.0 | 187.0 | 315.0 | 52.0 |
| Beef Spleen | 105.0 | 0.0 | 18.3 | 9.0 | 44.6 | 22.0 | 296.0 | 429.0 | 85.0 |
| Beef Suet | 854.0 | 0.0 | 1.5 | 2.0 | 0.2 | 1.0 | 15.0 | 16.0 | 7.0 |
| Beef Tallow Fat | 902.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Beef Tenderloin Steak | 247.0 | 0.0 | 19.6 | 23.0 | 1.4 | 20.0 | 180.0 | 302.0 | 50.0 |
| Beef Thymus | 236.0 | 0.0 | 12.2 | 7.0 | 2.1 | 14.0 | 393.0 | 360.0 | 96.0 |
| Beef Tongue | 224.0 | 3.7 | 14.9 | 6.0 | 3.0 | 16.0 | 133.0 | 315.0 | 69.0 |
| Beef Tripe | 85.0 | 0.0 | 12.1 | 69.0 | 0.6 | 13.0 | 64.0 | 67.0 | 97.0 |
| Beet Greens | 22.0 | 4.3 | 2.2 | 117.0 | 2.6 | 70.0 | 41.0 | 762.0 | 226.0 |
| Beets | 43.0 | 9.6 | 1.6 | 16.0 | 0.8 | 23.0 | 40.0 | 325.0 | 78.0 |
| Bison Ground Grass-Fed | 146.0 | 0.1 | 20.2 | 11.0 | 2.8 | 21.0 | 194.0 | 328.0 | 70.0 |
| Bitter Gourd Leafy Tips | 30.0 | 3.3 | 5.3 | 84.0 | 2.0 | 85.0 | 99.0 | 608.0 | 11.0 |
| Bitter Gourd Pod | 17.0 | 3.7 | 1.0 | 19.0 | 0.4 | 17.0 | 31.0 | 296.0 | 5.0 |
| Blackberry | 43.0 | 9.6 | 1.4 | 29.0 | 0.6 | 20.0 | 22.0 | 162.0 | 1.0 |
| Blueberry | 57.0 | 14.5 | 0.7 | 6.0 | 0.3 | 6.0 | 12.0 | 77.0 | 1.0 |
| Bottle Gourd | 14.0 | 3.4 | 0.6 | 26.0 | 0.2 | 11.0 | 13.0 | 150.0 | 2.0 |
| Boysenberry | 50.0 | 12.2 | 1.1 | 27.0 | 0.9 | 16.0 | 27.0 | 139.0 | 1.0 |
| Brazil Nut Dried | 659.0 | 11.7 | 14.3 | 160.0 | 2.4 | 376.0 | 725.0 | 659.0 | 3.0 |
| Breadfruit | 103.0 | 27.1 | 1.1 | 17.0 | 0.5 | 25.0 | 30.0 | 490.0 | 2.0 |
| Breadfruit Seed | 191.0 | 29.2 | 7.4 | 36.0 | 3.7 | 54.0 | 175.0 | 941.0 | 25.0 |
| Breadnut Tree Seed Dried | 367.0 | 79.4 | 8.6 | 94.0 | 4.6 | 115.0 | 178.0 | 2011.0 | 53.0 |
| Broccoli | 34.0 | 6.6 | 2.8 | 47.0 | 0.7 | 21.0 | 66.0 | 316.0 | 33.0 |
| Broccoli Leaves | 28.0 | 5.1 | 3.0 | 48.0 | 0.9 | 25.0 | 66.0 | 325.0 | 27.0 |
| Brussels Sprouts | 43.0 | 9.0 | 3.4 | 42.0 | 1.4 | 23.0 | 69.0 | 389.0 | 25.0 |
| Buckwheat | 343.0 | 71.0 | 13.0 | 18.0 | 2.2 | 231.0 | 347.0 | 460.0 | 1.0 |
| Butter | 717.0 | 0.1 | 0.9 | 24.0 | 0.0 | 2.0 | 24.0 | 24.0 | 11.0 |
| Butter | 717.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Butter Almond | 614.0 | 18.8 | 21.0 | 347.0 | 3.5 | 279.0 | 508.0 | 748.0 | 7.0 |
| Butter Cashew | 587.0 | 27.6 | 17.6 | 43.0 | 5.0 | 258.0 | 457.0 | 546.0 | 15.0 |
| Butter Clarified | 876.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Butter Clarified – Ghee | 876.0 | 0.0 | 0.3 | 4.0 | 0.0 | 0.0 | 3.0 | 5.0 | 2.0 |
| Butter Cocoa | 884.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Butter Nutmeg | 884.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Butter Oil | 876.0 | 0.0 | 0.3 | 4.0 | 0.0 | 0.0 | 3.0 | 5.0 | 2.0 |
| Butter Oil | 876.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Butter Peanut Smooth | 588.0 | 24.0 | 21.9 | 54.0 | 2.2 | 179.0 | 335.0 | 592.0 | 476.0 |
| Butter Sesame Paste | 586.0 | 24.1 | 18.1 | 960.0 | 19.2 | 362.0 | 659.0 | 582.0 | 12.0 |
| Butter Sesame Tahini | 595.0 | 21.2 | 17.0 | 426.0 | 9.0 | 95.0 | 732.0 | 414.0 | 115.0 |
| Butter Sunflower | 617.0 | 23.3 | 17.3 | 64.0 | 4.1 | 311.0 | 666.0 | 576.0 | 3.0 |
| Butter Ucuhuba | 884.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Buttermilk | 62.0 | 4.9 | 3.2 | 115.0 | 0.0 | 10.0 | 85.0 | 135.0 | 105.0 |
| Cabbage | 25.0 | 5.8 | 1.3 | 40.0 | 0.5 | 12.0 | 26.0 | 170.0 | 18.0 |
| Cabbage Bok Choy | 13.0 | 2.2 | 1.5 | 105.0 | 0.8 | 19.0 | 37.0 | 252.0 | 65.0 |
| Cabbage Napa | 16.0 | 3.2 | 1.2 | 77.0 | 0.3 | 13.0 | 29.0 | 238.0 | 9.0 |
| Cabbage Red | 31.0 | 7.4 | 1.4 | 45.0 | 0.8 | 16.0 | 30.0 | 243.0 | 27.0 |
| Cabbage Savoy | 27.0 | 6.1 | 2.0 | 35.0 | 0.4 | 28.0 | 42.0 | 230.0 | 28.0 |
| Canola Oil | 884.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Capsicum Green | 20.0 | 4.6 | 0.9 | 10.0 | 0.3 | 10.0 | 20.0 | 175.0 | 3.0 |
| Capsicum Red | 26.0 | 6.0 | 1.0 | 7.0 | 0.4 | 12.0 | 26.0 | 211.0 | 4.0 |
| Capsicum Yellow | 27.0 | 6.3 | 1.0 | 11.0 | 0.5 | 12.0 | 24.0 | 212.0 | 2.0 |
| Carambola | 31.0 | 6.7 | 1.0 | 3.0 | 0.1 | 10.0 | 12.0 | 133.0 | 2.0 |
| Carrot | 41.0 | 9.6 | 0.9 | 33.0 | 0.3 | 12.0 | 35.0 | 320.0 | 69.0 |
| Carrot Baby | 35.0 | 8.2 | 0.6 | 32.0 | 0.9 | 10.0 | 28.0 | 237.0 | 78.0 |
| Cashew | 553.0 | 30.2 | 18.2 | 37.0 | 6.7 | 292.0 | 593.0 | 660.0 | 12.0 |
| Cauliflower | 25.0 | 5.0 | 1.9 | 22.0 | 0.4 | 15.0 | 44.0 | 299.0 | 30.0 |
| Cauliflower Green | 31.0 | 6.1 | 3.0 | 33.0 | 0.7 | 20.0 | 62.0 | 300.0 | 23.0 |
| Celery | 14.0 | 3.0 | 0.7 | 40.0 | 0.2 | 11.0 | 24.0 | 260.0 | 80.0 |
| Chard Swiss | 19.0 | 3.7 | 1.8 | 51.0 | 1.8 | 81.0 | 46.0 | 379.0 | 213.0 |
| Cheese Blue | 353.0 | 2.3 | 21.4 | 528.0 | 0.3 | 23.0 | 387.0 | 256.0 | 1146.0 |
| Cheese Brick | 371.0 | 2.8 | 23.2 | 674.0 | 0.4 | 24.0 | 451.0 | 136.0 | 560.0 |
| Cheese Brie | 334.0 | 0.5 | 20.8 | 184.0 | 0.5 | 20.0 | 188.0 | 152.0 | 629.0 |
| Cheese Camembert | 300.0 | 0.5 | 19.8 | 388.0 | 0.3 | 20.0 | 347.0 | 187.0 | 842.0 |
| Cheese Caraway | 376.0 | 3.1 | 25.2 | 673.0 | 0.6 | 22.0 | 490.0 | 93.0 | 690.0 |
| Cheese Cheddar | 403.0 | 3.4 | 22.9 | 710.0 | 0.1 | 27.0 | 455.0 | 76.0 | 653.0 |
| Cheese Cheshire | 387.0 | 4.8 | 23.4 | 643.0 | 0.2 | 21.0 | 464.0 | 95.0 | 700.0 |
| Cheese Colby | 394.0 | 2.6 | 23.8 | 685.0 | 0.8 | 26.0 | 457.0 | 127.0 | 604.0 |
| Cheese Cottage Creamed | 98.0 | 3.4 | 11.1 | 83.0 | 0.1 | 8.0 | 159.0 | 104.0 | 315.0 |
| Cheese Cream | 350.0 | 5.5 | 6.2 | 97.0 | 0.1 | 9.0 | 107.0 | 132.0 | 314.0 |
| Cheese Edam | 357.0 | 1.4 | 25.0 | 731.0 | 0.4 | 30.0 | 536.0 | 188.0 | 973.0 |
| Cheese Feta | 265.0 | 3.9 | 14.2 | 493.0 | 0.7 | 19.0 | 337.0 | 62.0 | 1139.0 |
| Cheese Fontina | 389.0 | 1.6 | 25.6 | 550.0 | 0.2 | 14.0 | 346.0 | 64.0 | 800.0 |
| Cheese Gjetost | 373.0 | 0.7 | 24.5 | 746.0 | 0.7 | 27.0 | 444.0 | 81.0 | 600.0 |
| Cheese Goat Hard | 452.0 | 2.2 | 30.5 | 895.0 | 1.9 | 54.0 | 729.0 | 48.0 | 423.0 |
| Cheese Goat Semisoft | 364.0 | 0.1 | 21.6 | 298.0 | 1.6 | 29.0 | 375.0 | 158.0 | 415.0 |
| Cheese Goat Soft | 264.0 | 0.0 | 18.5 | 140.0 | 1.9 | 16.0 | 256.0 | 26.0 | 459.0 |
| Cheese Gouda | 356.0 | 2.2 | 24.9 | 700.0 | 0.2 | 29.0 | 546.0 | 121.0 | 819.0 |
| Cheese Gruyere | 413.0 | 0.4 | 29.8 | 1011.0 | 0.2 | 36.0 | 605.0 | 81.0 | 714.0 |
| Cheese Limburger | 327.0 | 0.5 | 20.1 | 497.0 | 0.1 | 21.0 | 393.0 | 128.0 | 800.0 |
| Cheese Mexican Anejo | 373.0 | 4.6 | 21.4 | 680.0 | 0.5 | 28.0 | 444.0 | 87.0 | 1131.0 |
| Cheese Mexican Asadero | 356.0 | 4.1 | 22.6 | 661.0 | 0.5 | 26.0 | 443.0 | 86.0 | 607.0 |
| Cheese Mexican Chihuahua | 374.0 | 5.6 | 21.6 | 651.0 | 0.5 | 23.0 | 442.0 | 52.0 | 617.0 |
| Cheese Monterey | 373.0 | 0.7 | 24.5 | 746.0 | 0.7 | 27.0 | 444.0 | 81.0 | 600.0 |
| Cheese Mozzarella | 299.0 | 2.4 | 22.2 | 505.0 | 0.4 | 20.0 | 354.0 | 76.0 | 486.0 |
| Cheese Muenster | 368.0 | 1.1 | 23.4 | 717.0 | 0.4 | 27.0 | 468.0 | 134.0 | 628.0 |
| Cheese Neufchatel | 253.0 | 3.6 | 9.2 | 117.0 | 0.1 | 10.0 | 138.0 | 152.0 | 334.0 |
| Cheese Parmesan Hard | 392.0 | 3.2 | 35.8 | 1184.0 | 0.8 | 44.0 | 694.0 | 92.0 | 1175.0 |
| Cheese Port Salut | 352.0 | 0.6 | 23.8 | 650.0 | 0.4 | 24.0 | 360.0 | 136.0 | 534.0 |
| Cheese Provolone | 351.0 | 2.1 | 25.6 | 756.0 | 0.5 | 28.0 | 496.0 | 138.0 | 727.0 |
| Cheese Ricotta | 150.0 | 7.3 | 7.5 | 206.0 | 0.1 | 20.0 | 154.0 | 219.0 | 110.0 |
| Cheese Romano | 387.0 | 3.6 | 31.8 | 1064.0 | 0.8 | 41.0 | 760.0 | 86.0 | 1433.0 |
| Cheese Roquefort | 369.0 | 2.0 | 21.5 | 662.0 | 0.6 | 30.0 | 392.0 | 91.0 | 1809.0 |
| Cheese Swiss | 393.0 | 1.4 | 27.0 | 890.0 | 0.1 | 33.0 | 574.0 | 72.0 | 187.0 |
| Cheese Tilsit | 340.0 | 1.9 | 24.4 | 700.0 | 0.2 | 13.0 | 500.0 | 65.0 | 753.0 |
| Cherry Sour | 50.0 | 12.2 | 1.0 | 16.0 | 0.3 | 9.0 | 15.0 | 173.0 | 3.0 |
| Cherry Sweet | 63.0 | 16.0 | 1.1 | 13.0 | 0.4 | 11.0 | 21.0 | 222.0 | 0.0 |
| Chestnut Chinese | 224.0 | 49.1 | 4.2 | 18.0 | 1.4 | 84.0 | 96.0 | 447.0 | 3.0 |
| Chestnut Chinese Dried | 363.0 | 79.8 | 6.8 | 29.0 | 2.3 | 137.0 | 155.0 | 726.0 | 5.0 |
| Chestnut European (with peel) | 213.0 | 45.5 | 2.4 | 27.0 | 1.0 | 32.0 | 93.0 | 518.0 | 3.0 |
| Chestnut European (without peel) | 196.0 | 44.2 | 1.6 | 19.0 | 0.9 | 30.0 | 38.0 | 484.0 | 2.0 |
| Chestnut European Dried (with peel) | 374.0 | 77.3 | 6.4 | 67.0 | 2.4 | 74.0 | 175.0 | 986.0 | 37.0 |
| Chestnut European Dried (without peel) | 369.0 | 78.4 | 5.0 | 64.0 | 2.4 | 74.0 | 137.0 | 991.0 | 37.0 |
| Chestnut Japanese | 154.0 | 34.9 | 2.3 | 31.0 | 1.5 | 49.0 | 72.0 | 329.0 | 14.0 |
| Chestnut Japanese Dried | 360.0 | 81.4 | 5.3 | 72.0 | 3.4 | 115.0 | 169.0 | 768.0 | 34.0 |
| Chia Seed | 486.0 | 42.1 | 16.5 | 631.0 | 7.7 | 335.0 | 860.0 | 407.0 | 16.0 |
| Chicken Broiler/Fryer Back Meat | 137.0 | 0.0 | 19.6 | 17.0 | 1.0 | 22.0 | 151.0 | 204.0 | 82.0 |
| Chicken Broiler/Fryer Back Meat+Skin | 319.0 | 0.0 | 14.1 | 13.0 | 0.9 | 15.0 | 113.0 | 144.0 | 64.0 |
| Chicken Broiler/Fryer Breast Meat | 120.0 | 0.0 | 22.5 | 5.0 | 0.4 | 28.0 | 213.0 | 334.0 | 45.0 |
| Chicken Broiler/Fryer Breast Meat+Skin | 172.0 | 0.0 | 20.9 | 11.0 | 0.7 | 25.0 | 174.0 | 220.0 | 63.0 |
| Chicken Broiler/Fryer Dark-Meat Drumstick Meat | 116.0 | 0.0 | 19.4 | 9.0 | 0.8 | 20.0 | 174.0 | 225.0 | 114.0 |
| Chicken Broiler/Fryer Dark-Meat Meat | 125.0 | 0.0 | 20.1 | 12.0 | 1.0 | 23.0 | 162.0 | 222.0 | 85.0 |
| Chicken Broiler/Fryer Dark-Meat Meat+Skin | 237.0 | 0.0 | 16.7 | 11.0 | 1.0 | 19.0 | 136.0 | 178.0 | 73.0 |
| Chicken Broiler/Fryer Dark-Meat Thigh Meat | 121.0 | 0.0 | 19.7 | 7.0 | 0.8 | 23.0 | 185.0 | 242.0 | 95.0 |
| Chicken Broiler/Fryer Drumstick Meat+Skin | 161.0 | 0.1 | 18.1 | 8.0 | 0.7 | 18.0 | 163.0 | 211.0 | 106.0 |
| Chicken Broiler/Fryer Giblets | 124.0 | 1.8 | 17.9 | 10.0 | 5.9 | 18.0 | 197.0 | 228.0 | 77.0 |
| Chicken Broiler/Fryer Leg Meat | 120.0 | 0.0 | 19.2 | 10.0 | 0.8 | 23.0 | 180.0 | 238.0 | 96.0 |
| Chicken Broiler/Fryer Leg Meat+Skin | 214.0 | 0.2 | 16.4 | 9.0 | 0.7 | 19.0 | 155.0 | 203.0 | 84.0 |
| Chicken Broiler/Fryer Light-Meat Meat | 114.0 | 0.0 | 23.2 | 12.0 | 0.7 | 27.0 | 187.0 | 239.0 | 68.0 |
| Chicken Broiler/Fryer Light-Meat Meat+Skin | 186.0 | 0.0 | 20.3 | 11.0 | 0.8 | 23.0 | 163.0 | 204.0 | 65.0 |
| Chicken Broiler/Fryer Meat | 119.0 | 0.0 | 21.4 | 12.0 | 0.9 | 25.0 | 173.0 | 229.0 | 77.0 |
| Chicken Broiler/Fryer Meat+Skin | 215.0 | 0.0 | 18.6 | 11.0 | 0.9 | 20.0 | 147.0 | 189.0 | 70.0 |
| Chicken Broiler/Fryer Meat+Skin+Giblets+Neck | 213.0 | 0.1 | 18.3 | 11.0 | 1.3 | 20.0 | 149.0 | 189.0 | 70.0 |
| Chicken Broiler/Fryer Neck Meat | 154.0 | 0.0 | 17.6 | 27.0 | 2.1 | 17.0 | 113.0 | 175.0 | 81.0 |
| Chicken Broiler/Fryer Neck Meat+Skin | 297.0 | 0.0 | 14.1 | 18.0 | 1.9 | 13.0 | 112.0 | 137.0 | 64.0 |
| Chicken Broiler/Fryer Separable Fat | 629.0 | 0.0 | 3.7 | 7.0 | 0.7 | 6.0 | 54.0 | 64.0 | 32.0 |
| Chicken Broiler/Fryer Skin | 349.0 | 0.0 | 13.3 | 11.0 | 1.1 | 13.0 | 100.0 | 103.0 | 63.0 |
| Chicken Broiler/Fryer Thigh Meat+Skin | 221.0 | 0.3 | 16.5 | 7.0 | 0.7 | 18.0 | 157.0 | 204.0 | 81.0 |
| Chicken Broiler/Fryer Wing Meat | 126.0 | 0.0 | 22.0 | 13.0 | 0.9 | 22.0 | 155.0 | 194.0 | 81.0 |
| Chicken Broiler/Fryer Wing Meat+Skin | 191.0 | 0.0 | 17.5 | 11.0 | 0.5 | 16.0 | 123.0 | 187.0 | 84.0 |
| Chicken Capons Giblets | 130.0 | 1.4 | 18.3 | 10.0 | 6.3 | 18.0 | 207.0 | 226.0 | 77.0 |
| Chicken Capons Meat+Skin | 234.0 | 0.0 | 18.8 | 11.0 | 1.1 | 21.0 | 183.0 | 217.0 | 45.0 |
| Chicken Capons Meat+Skin+Giblets+Neck | 232.0 | 0.1 | 18.5 | 11.0 | 1.4 | 21.0 | 181.0 | 213.0 | 47.0 |
| Chicken Cornish Game Hens Meat | 116.0 | 0.0 | 20.0 | 12.0 | 0.7 | 21.0 | 160.0 | 269.0 | 68.0 |
| Chicken Cornish Game Hens Meat+Skin | 200.0 | 0.0 | 17.2 | 11.0 | 0.8 | 18.0 | 140.0 | 236.0 | 61.0 |
| Chicken Fat | 900.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Chicken Gizzard | 94.0 | 0.0 | 17.7 | 11.0 | 2.5 | 15.0 | 148.0 | 237.0 | 69.0 |
| Chicken Ground | 143.0 | 0.0 | 17.4 | 6.0 | 0.8 | 21.0 | 178.0 | 522.0 | 60.0 |
| Chicken Heart | 153.0 | 0.7 | 15.6 | 12.0 | 6.0 | 15.0 | 177.0 | 176.0 | 74.0 |
| Chicken Liver | 119.0 | 0.7 | 16.9 | 8.0 | 9.0 | 19.0 | 297.0 | 230.0 | 71.0 |
| Chicken Roasting Dark-Meat Meat | 113.0 | 0.0 | 18.7 | 9.0 | 1.2 | 21.0 | 178.0 | 227.0 | 95.0 |
| Chicken Roasting Giblets | 127.0 | 1.1 | 18.1 | 10.0 | 5.4 | 17.0 | 184.0 | 227.0 | 77.0 |
| Chicken Roasting Light-Meat Meat | 109.0 | 0.0 | 22.2 | 11.0 | 0.9 | 25.0 | 223.0 | 252.0 | 51.0 |
| Chicken Roasting Meat | 111.0 | 0.0 | 20.3 | 10.0 | 1.0 | 23.0 | 198.0 | 238.0 | 75.0 |
| Chicken Roasting Meat+Skin+Giblets+Neck | 213.0 | 0.1 | 17.1 | 10.0 | 1.4 | 19.0 | 165.0 | 196.0 | 69.0 |
| Chicken Stewing Dark-Meat Meat | 157.0 | 0.0 | 19.7 | 10.0 | 1.2 | 23.0 | 190.0 | 242.0 | 101.0 |
| Chicken Stewing Giblets | 168.0 | 2.1 | 17.9 | 10.0 | 5.9 | 18.0 | 198.0 | 226.0 | 77.0 |
| Chicken Stewing Light-Meat Meat | 137.0 | 0.0 | 23.1 | 11.0 | 0.9 | 26.0 | 231.0 | 261.0 | 53.0 |
| Chicken Stewing Meat | 148.0 | 0.0 | 21.3 | 10.0 | 1.1 | 24.0 | 209.0 | 251.0 | 79.0 |
| Chicken Stewing Meat+Skin | 258.0 | 0.0 | 17.6 | 10.0 | 1.0 | 20.0 | 172.0 | 204.0 | 71.0 |
| Chicken Stewing Meat+Skin+Giblets+Neck | 251.0 | 0.2 | 17.5 | 10.0 | 1.5 | 20.0 | 173.0 | 204.0 | 71.0 |
| Chilli Green | 40.0 | 9.5 | 2.0 | 18.0 | 1.2 | 25.0 | 46.0 | 340.0 | 7.0 |
| Chilli Red | 40.0 | 8.8 | 1.9 | 14.0 | 1.0 | 23.0 | 43.0 | 322.0 | 9.0 |
| Chives | 30.0 | 4.4 | 3.3 | 92.0 | 1.6 | 42.0 | 58.0 | 296.0 | 3.0 |
| Chrysanthemum Garland | 24.0 | 3.0 | 3.4 | 117.0 | 2.3 | 32.0 | 54.0 | 567.0 | 118.0 |
| Chrysanthemum Leaves | 24.0 | 3.0 | 3.4 | 117.0 | 2.3 | 32.0 | 54.0 | 567.0 | 118.0 |
| Clementine | 47.0 | 12.0 | 0.9 | 30.0 | 0.1 | 10.0 | 21.0 | 177.0 | 1.0 |
| Coconut Meat | 354.0 | 15.2 | 3.3 | 14.0 | 2.4 | 32.0 | 113.0 | 356.0 | 20.0 |
| Coconut Meat | 354.0 | 15.2 | 3.3 | 14.0 | 2.4 | 32.0 | 113.0 | 356.0 | 20.0 |
| Coconut Meat Dried | 660.0 | 23.7 | 6.9 | 26.0 | 3.3 | 90.0 | 206.0 | 543.0 | 37.0 |
| Coconut Oil | 892.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Coconut Water | 19.0 | 3.7 | 0.7 | 24.0 | 0.3 | 25.0 | 20.0 | 250.0 | 105.0 |
| Collard | 32.0 | 5.4 | 3.0 | 232.0 | 0.5 | 27.0 | 25.0 | 213.0 | 17.0 |
| Coriander | 23.0 | 3.7 | 2.1 | 67.0 | 1.8 | 26.0 | 48.0 | 521.0 | 46.0 |
| Corn Oil | 900.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Corn White | 86.0 | 19.0 | 3.2 | 2.0 | 0.5 | 37.0 | 89.0 | 270.0 | 15.0 |
| Corn Yellow | 86.0 | 18.7 | 3.3 | 2.0 | 0.5 | 37.0 | 89.0 | 270.0 | 15.0 |
| Cottonseed Oil | 884.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Cowpea (pods + seeds) | 44.0 | 9.5 | 3.3 | 65.0 | 1.0 | 58.0 | 65.0 | 215.0 | 4.0 |
| Cowpea Leafy Tips | 29.0 | 4.8 | 4.1 | 63.0 | 1.9 | 43.0 | 9.0 | 455.0 | 7.0 |
| Cowpea Seeds (immature) | 90.0 | 18.8 | 3.0 | 126.0 | 1.1 | 51.0 | 53.0 | 431.0 | 4.0 |
| Crab Alaska King | 84.0 | 0.0 | 18.3 | 46.0 | 0.6 | 49.0 | 219.0 | 204.0 | 836.0 |
| Crab Blue | 87.0 | 0.0 | 18.1 | 89.0 | 0.7 | 34.0 | 229.0 | 329.0 | 293.0 |
| Crab Dungeness | 86.0 | 0.7 | 17.4 | 46.0 | 0.4 | 45.0 | 182.0 | 354.0 | 295.0 |
| Crab Queen | 90.0 | 0.0 | 18.5 | 26.0 | 2.5 | 49.0 | 133.0 | 173.0 | 539.0 |
| Cranberry | 46.0 | 12.0 | 0.5 | 8.0 | 0.2 | 6.0 | 11.0 | 80.0 | 2.0 |
| Crayfish Mixed Farmed | 72.0 | 0.0 | 14.9 | 25.0 | 0.6 | 30.0 | 218.0 | 261.0 | 62.0 |
| Crayfish Mixed Wild | 77.0 | 0.0 | 16.0 | 27.0 | 0.8 | 27.0 | 256.0 | 302.0 | 58.0 |
| Cream Half and Half | 131.0 | 4.3 | 3.1 | 107.0 | 0.1 | 10.0 | 95.0 | 132.0 | 61.0 |
| Cream Heavy Whipping | 340.0 | 2.8 | 2.8 | 66.0 | 0.1 | 7.0 | 58.0 | 95.0 | 27.0 |
| Cream Light | 195.0 | 3.7 | 3.0 | 91.0 | 0.1 | 9.0 | 92.0 | 136.0 | 72.0 |
| Cream Light Whipping | 292.0 | 3.0 | 2.2 | 69.0 | 0.0 | 7.0 | 61.0 | 97.0 | 34.0 |
| Cream Sour | 198.0 | 4.6 | 2.4 | 101.0 | 0.1 | 10.0 | 76.0 | 125.0 | 31.0 |
| Cucumber (with peel) | 15.0 | 3.6 | 0.7 | 16.0 | 0.3 | 13.0 | 24.0 | 147.0 | 2.0 |
| Cucumber (without peel) | 10.0 | 2.2 | 0.6 | 14.0 | 0.2 | 12.0 | 21.0 | 136.0 | 2.0 |
| Cupu Assu Oil | 884.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Currant Black | 63.0 | 15.4 | 1.4 | 55.0 | 1.5 | 24.0 | 59.0 | 322.0 | 2.0 |
| Currant Red, White | 56.0 | 13.8 | 1.4 | 33.0 | 1.0 | 13.0 | 44.0 | 275.0 | 1.0 |
| Custard Apple | 101.0 | 25.2 | 1.7 | 30.0 | 0.7 | 18.0 | 21.0 | 382.0 | 4.0 |
| Custard Apple Cherimoya | 75.0 | 17.7 | 1.6 | 10.0 | 0.3 | 17.0 | 26.0 | 287.0 | 7.0 |
| Dandelion Greens | 45.0 | 9.2 | 2.7 | 187.0 | 3.1 | 36.0 | 66.0 | 397.0 | 76.0 |
| Dates Deglet Noor | 282.0 | 75.0 | 2.5 | 39.0 | 1.0 | 43.0 | 62.0 | 656.0 | 2.0 |
| Dates Deglet Noor | 282.0 | 75.0 | 2.5 | 39.0 | 1.0 | 43.0 | 62.0 | 656.0 | 2.0 |
| Dates Medjool | 277.0 | 75.0 | 1.8 | 64.0 | 0.9 | 54.0 | 62.0 | 696.0 | 1.0 |
| Dates Medjool | 277.0 | 75.0 | 1.8 | 64.0 | 0.9 | 54.0 | 62.0 | 696.0 | 1.0 |
| Dill Leaves | 43.0 | 7.0 | 3.5 | 208.0 | 6.6 | 55.0 | 66.0 | 738.0 | 61.0 |
| Duck Domesticated Liver | 136.0 | 3.5 | 18.7 | 11.0 | 30.5 | 24.0 | 269.0 | 230.0 | 140.0 |
| Duck Domesticated Meat | 135.0 | 0.9 | 18.3 | 11.0 | 2.4 | 19.0 | 203.0 | 271.0 | 74.0 |
| Duck Domesticated Meat+Skin | 404.0 | 0.0 | 11.5 | 11.0 | 2.4 | 15.0 | 139.0 | 209.0 | 63.0 |
| Duck Fat | 882.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Duck Wild Breast Meat | 123.0 | 0.0 | 19.9 | 3.0 | 4.5 | 22.0 | 186.0 | 268.0 | 57.0 |
| Duck Wild Meat+Skin | 211.0 | 0.0 | 17.4 | 5.0 | 4.2 | 20.0 | 168.0 | 249.0 | 56.0 |
| Durian | 147.0 | 27.1 | 1.5 | 6.0 | 0.4 | 30.0 | 39.0 | 436.0 | 2.0 |
| Edamame | 109.0 | 7.6 | 11.2 | 60.0 | 2.1 | 61.0 | 161.0 | 482.0 | 6.0 |
| Egg Chicken | 143.0 | 0.7 | 12.6 | 56.0 | 1.8 | 12.0 | 198.0 | 138.0 | 142.0 |
| Egg Duck | 185.0 | 1.5 | 12.8 | 64.0 | 3.9 | 17.0 | 220.0 | 222.0 | 146.0 |
| Egg Goose | 185.0 | 1.4 | 13.9 | 60.0 | 3.6 | 16.0 | 208.0 | 210.0 | 138.0 |
| Egg Quail | 158.0 | 0.4 | 13.1 | 64.0 | 3.7 | 13.0 | 226.0 | 132.0 | 141.0 |
| Egg Turkey | 171.0 | 1.2 | 13.7 | 99.0 | 4.1 | 13.0 | 170.0 | 142.0 | 151.0 |
| Eggplant | 25.0 | 5.9 | 1.0 | 9.0 | 0.2 | 14.0 | 24.0 | 229.0 | 2.0 |
| Elderberry | 73.0 | 18.4 | 0.7 | 38.0 | 1.6 | 5.0 | 39.0 | 280.0 | 6.0 |
| Emu Drum Inside | 108.0 | 0.0 | 22.2 | 4.0 | 5.2 | 26.0 | 229.0 | 318.0 | 102.0 |
| Emu Drum Outside | 103.0 | 0.0 | 23.1 | 3.0 | 4.5 | 29.0 | 225.0 | 320.0 | 100.0 |
| Emu Fan Fillet | 103.0 | 0.0 | 22.5 | 3.0 | 4.5 | 42.0 | 236.0 | 300.0 | 120.0 |
| Emu Flat Fillet | 102.0 | 0.0 | 22.3 | 3.0 | 5.0 | 31.0 | 229.0 | 240.0 | 150.0 |
| Emu Full Rump | 112.0 | 0.0 | 22.8 | 4.0 | 5.0 | 40.0 | 236.0 | 330.0 | 90.0 |
| Emu Ground | 134.0 | 0.0 | 22.8 | 7.0 | 4.0 | 24.0 | 222.0 | 320.0 | 56.0 |
| Emu Oyster | 141.0 | 0.0 | 22.8 | 4.0 | 5.5 | 30.0 | 217.0 | 250.0 | 150.0 |
| Endive | 17.0 | 3.4 | 1.3 | 52.0 | 0.8 | 15.0 | 28.0 | 314.0 | 22.0 |
| ENOVA Oil 80% DAG | 884.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Fava Beans (pods + seeds) | 88.0 | 17.6 | 7.9 | 37.0 | 1.6 | 33.0 | 129.0 | 332.0 | 25.0 |
| Feijoa | 61.0 | 15.2 | 0.7 | 17.0 | 0.1 | 9.0 | 19.0 | 172.0 | 3.0 |
| Fenugreek Leaves | 43.0 | 7.1 | 4.8 | 107.0 | 2.5 | 626.0 | |||
| Fig | 74.0 | 19.2 | 0.8 | 35.0 | 0.4 | 17.0 | 14.0 | 232.0 | 1.0 |
| Fish Anchovy European | 131.0 | 0.0 | 20.4 | 147.0 | 3.3 | 41.0 | 174.0 | 383.0 | 104.0 |
| Fish Bass Fresh Water Mixed | 114.0 | 0.0 | 18.9 | 80.0 | 1.5 | 30.0 | 200.0 | 356.0 | 70.0 |
| Fish Bass Sea Mixed | 97.0 | 0.0 | 18.4 | 10.0 | 0.3 | 41.0 | 194.0 | 256.0 | 68.0 |
| Fish Bass Striped | 97.0 | 0.0 | 17.7 | 15.0 | 0.8 | 40.0 | 198.0 | 256.0 | 69.0 |
| Fish Bluefish | 124.0 | 0.0 | 20.0 | 7.0 | 0.5 | 33.0 | 227.0 | 372.0 | 60.0 |
| Fish Burbot | 90.0 | 0.0 | 19.3 | 50.0 | 0.9 | 32.0 | 200.0 | 404.0 | 97.0 |
| Fish Butterfish | 146.0 | 0.0 | 17.3 | 22.0 | 0.5 | 25.0 | 240.0 | 375.0 | 89.0 |
| Fish Carp | 127.0 | 0.0 | 17.8 | 41.0 | 1.2 | 29.0 | 415.0 | 333.0 | 49.0 |
| Fish Catfish Channel Farmed | 119.0 | 0.0 | 15.2 | 8.0 | 0.2 | 19.0 | 204.0 | 302.0 | 98.0 |
| Fish Catfish Channel Wild | 95.0 | 0.0 | 16.4 | 14.0 | 0.3 | 23.0 | 209.0 | 358.0 | 43.0 |
| Fish Cisco | 98.0 | 0.0 | 19.0 | 12.0 | 0.4 | 17.0 | 152.0 | 354.0 | 55.0 |
| Fish Cod Atlantic | 82.0 | 0.0 | 17.8 | 16.0 | 0.4 | 32.0 | 203.0 | 413.0 | 54.0 |
| Fish Cod Pacific | 69.0 | 0.0 | 15.3 | 8.0 | 0.2 | 20.0 | 281.0 | 235.0 | 303.0 |
| Fish Croaker Atlantic | 104.0 | 0.0 | 17.8 | 15.0 | 0.4 | 40.0 | 210.0 | 345.0 | 56.0 |
| Fish Cusk | 87.0 | 0.0 | 19.0 | 10.0 | 0.8 | 31.0 | 204.0 | 392.0 | 31.0 |
| Fish Drum Freshwater | 119.0 | 0.0 | 17.5 | 60.0 | 0.9 | 30.0 | 180.0 | 275.0 | 75.0 |
| Fish Eel Mixed | 184.0 | 0.0 | 18.4 | 20.0 | 0.5 | 20.0 | 216.0 | 272.0 | 51.0 |
| Fish Flatfish Flounder/Sole | 70.0 | 0.0 | 12.4 | 21.0 | 0.2 | 18.0 | 252.0 | 160.0 | 296.0 |
| Fish Grouper Mixed | 92.0 | 0.0 | 19.4 | 27.0 | 0.9 | 31.0 | 162.0 | 483.0 | 53.0 |
| Fish Haddock | 74.0 | 0.0 | 16.3 | 11.0 | 0.2 | 21.0 | 227.0 | 286.0 | 213.0 |
| Fish Halibut Atlantic/Pacific | 91.0 | 0.0 | 18.6 | 7.0 | 0.2 | 23.0 | 236.0 | 435.0 | 68.0 |
| Fish Halibut Greenland | 186.0 | 0.0 | 14.4 | 3.0 | 0.7 | 26.0 | 164.0 | 268.0 | 80.0 |
| Fish Herring Atlantic | 158.0 | 0.0 | 18.0 | 57.0 | 1.1 | 32.0 | 236.0 | 327.0 | 90.0 |
| Fish Herring Pacific | 195.0 | 0.0 | 16.4 | 83.0 | 1.1 | 32.0 | 228.0 | 423.0 | 74.0 |
| Fish Ling | 87.0 | 0.0 | 19.0 | 34.0 | 0.7 | 63.0 | 198.0 | 379.0 | 135.0 |
| Fish Lingcod | 85.0 | 0.0 | 17.7 | 14.0 | 0.3 | 26.0 | 201.0 | 437.0 | 59.0 |
| Fish Mackerel Atlantic | 205.0 | 0.0 | 18.6 | 12.0 | 1.6 | 76.0 | 217.0 | 314.0 | 90.0 |
| Fish Mackerel King | 105.0 | 0.0 | 20.3 | 31.0 | 1.8 | 32.0 | 248.0 | 435.0 | 158.0 |
| Fish Mackerel Pacific and Jack Mixed | 158.0 | 0.0 | 20.1 | 23.0 | 1.2 | 28.0 | 125.0 | 406.0 | 86.0 |
| Fish Mackerel Spanish | 139.0 | 0.0 | 19.3 | 11.0 | 0.4 | 33.0 | 205.0 | 446.0 | 59.0 |
| Fish Mahimahi | 85.0 | 0.0 | 18.5 | 15.0 | 1.1 | 30.0 | 143.0 | 416.0 | 88.0 |
| Fish Milkfish | 148.0 | 0.0 | 20.5 | 51.0 | 0.3 | 30.0 | 162.0 | 292.0 | 72.0 |
| Fish Monkfish | 76.0 | 0.0 | 14.5 | 8.0 | 0.3 | 21.0 | 200.0 | 400.0 | 18.0 |
| Fish Mullet Striped | 117.0 | 0.0 | 19.4 | 41.0 | 1.0 | 29.0 | 221.0 | 357.0 | 65.0 |
| Fish Ocean Perch Atlantic | 79.0 | 0.0 | 15.3 | 28.0 | 0.2 | 23.0 | 248.0 | 187.0 | 287.0 |
| Fish Oil Cod Liver | 902.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Fish Oil Herring | 902.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Fish Oil Menhaden | 902.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Fish Oil Salmon | 902.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Fish Oil Sardine | 902.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Fish Paste | 99.0 | 6.9 | 15.2 | 9.0 | 0.3 | 43.0 | 282.0 | 112.0 | 143.0 |
| Fish Perch Mixed | 91.0 | 0.0 | 19.4 | 80.0 | 0.9 | 30.0 | 200.0 | 269.0 | 62.0 |
| Fish Pike Northern | 88.0 | 0.0 | 19.3 | 57.0 | 0.6 | 31.0 | 220.0 | 259.0 | 39.0 |
| Fish Pike Walleye | 93.0 | 0.0 | 19.1 | 110.0 | 1.3 | 30.0 | 210.0 | 389.0 | 51.0 |
| Fish Pollock Alaska | 76.0 | 0.0 | 17.2 | 12.0 | 0.3 | 34.0 | 190.0 | 331.0 | 159.0 |
| Fish Pollock Atlantic | 92.0 | 0.0 | 19.4 | 60.0 | 0.5 | 67.0 | 221.0 | 356.0 | 86.0 |
| Fish Pompano Florida | 164.0 | 0.0 | 18.5 | 22.0 | 0.6 | 27.0 | 195.0 | 381.0 | 65.0 |
| Fish Pout Ocean | 79.0 | 0.0 | 16.6 | 10.0 | 0.3 | 13.0 | 200.0 | 400.0 | 61.0 |
| Fish Rockfish Pacific Mixed | 90.0 | 0.0 | 18.4 | 14.0 | 0.3 | 27.0 | 205.0 | 386.0 | 74.0 |
| Fish Roe Mixed | 143.0 | 1.5 | 22.3 | 22.0 | 0.6 | 20.0 | 402.0 | 221.0 | 91.0 |
| Fish Roughy Orange | 76.0 | 0.0 | 16.4 | 9.0 | 1.0 | 17.0 | 107.0 | 167.0 | 72.0 |
| Fish Sablefish | 195.0 | 0.0 | 13.4 | 35.0 | 1.3 | 55.0 | 168.0 | 358.0 | 56.0 |
| Fish Salmon Atlantic Farmed | 208.0 | 0.0 | 20.4 | 9.0 | 0.3 | 27.0 | 240.0 | 363.0 | 59.0 |
| Fish Salmon Atlantic Wild | 142.0 | 0.0 | 19.8 | 12.0 | 0.8 | 29.0 | 200.0 | 490.0 | 44.0 |
| Fish Salmon Chinook | 179.0 | 0.0 | 19.9 | 26.0 | 0.3 | 95.0 | 289.0 | 394.0 | 47.0 |
| Fish Salmon Chum | 120.0 | 0.0 | 20.1 | 11.0 | 0.6 | 22.0 | 283.0 | 429.0 | 50.0 |
| Fish Salmon Coho Farmed | 160.0 | 0.0 | 21.3 | 12.0 | 0.3 | 31.0 | 292.0 | 450.0 | 47.0 |
| Fish Salmon Coho Wild | 146.0 | 0.0 | 21.6 | 36.0 | 0.6 | 31.0 | 262.0 | 423.0 | 46.0 |
| Fish Salmon Pink | 127.0 | 0.0 | 20.5 | 7.0 | 0.4 | 27.0 | 261.0 | 366.0 | 75.0 |
| Fish Salmon Sockeye | 131.0 | 0.0 | 22.3 | 9.0 | 0.4 | 30.0 | 257.0 | 367.0 | 78.0 |
| Fish Scup | 105.0 | 0.0 | 18.9 | 40.0 | 0.5 | 23.0 | 185.0 | 287.0 | 42.0 |
| Fish Seatrout Mixed | 104.0 | 0.0 | 16.7 | 17.0 | 0.3 | 31.0 | 250.0 | 341.0 | 58.0 |
| Fish Shad American | 197.0 | 0.0 | 16.9 | 47.0 | 1.0 | 30.0 | 272.0 | 384.0 | 51.0 |
| Fish Shark Mixed | 130.0 | 0.0 | 21.0 | 34.0 | 0.8 | 49.0 | 210.0 | 160.0 | 79.0 |
| Fish Sheepshead | 108.0 | 0.0 | 20.2 | 21.0 | 0.5 | 32.0 | 313.0 | 404.0 | 71.0 |
| Fish Smelt Rainbow | 97.0 | 0.0 | 17.6 | 60.0 | 0.9 | 30.0 | 230.0 | 290.0 | 60.0 |
| Fish Snapper Mixed | 100.0 | 0.0 | 20.5 | 32.0 | 0.2 | 32.0 | 198.0 | 417.0 | 64.0 |
| Fish Spot | 123.0 | 0.0 | 18.5 | 14.0 | 0.3 | 42.0 | 186.0 | 496.0 | 29.0 |
| Fish Sturgeon Mixed | 105.0 | 0.0 | 16.1 | 13.0 | 0.7 | 35.0 | 211.0 | 284.0 | 54.0 |
| Fish Sucker White | 92.0 | 0.0 | 16.8 | 70.0 | 1.3 | 30.0 | 210.0 | 380.0 | 40.0 |
| Fish Sunfish Pumpkin Seed | 89.0 | 0.0 | 19.4 | 80.0 | 1.2 | 30.0 | 180.0 | 350.0 | 80.0 |
| Fish Swordfish | 144.0 | 0.0 | 19.7 | 5.0 | 0.4 | 29.0 | 255.0 | 418.0 | 81.0 |
| Fish Tilapia | 96.0 | 0.0 | 20.1 | 10.0 | 0.6 | 27.0 | 170.0 | 302.0 | 52.0 |
| Fish Tilefish | 96.0 | 0.0 | 17.5 | 26.0 | 0.3 | 28.0 | 187.0 | 433.0 | 53.0 |
| Fish Trout Mixed | 148.0 | 0.0 | 20.8 | 43.0 | 1.5 | 22.0 | 245.0 | 361.0 | 52.0 |
| Fish Trout Rainbow Farmed | 141.0 | 0.0 | 19.9 | 25.0 | 0.3 | 25.0 | 226.0 | 377.0 | 51.0 |
| Fish Trout Rainbow Wild | 119.0 | 0.0 | 20.5 | 67.0 | 0.7 | 31.0 | 271.0 | 481.0 | 31.0 |
| Fish Tuna Bluefin | 144.0 | 0.0 | 23.3 | 8.0 | 1.0 | 50.0 | 254.0 | 252.0 | 39.0 |
| Fish Tuna Skipjack | 103.0 | 0.0 | 22.0 | 29.0 | 1.3 | 34.0 | 222.0 | 407.0 | 37.0 |
| Fish Tuna Yellowfin | 109.0 | 0.0 | 24.4 | 4.0 | 0.8 | 35.0 | 278.0 | 441.0 | 45.0 |
| Fish Turbot European | 95.0 | 0.0 | 16.1 | 18.0 | 0.4 | 51.0 | 129.0 | 238.0 | 150.0 |
| Fish Whitefish Mixed | 134.0 | 0.0 | 19.1 | 26.0 | 0.4 | 33.0 | 270.0 | 317.0 | 51.0 |
| Fish Whiting Mixed | 90.0 | 0.0 | 18.3 | 48.0 | 0.3 | 21.0 | 222.0 | 249.0 | 72.0 |
| Fish Wolfish Atlantic | 96.0 | 0.0 | 17.5 | 6.0 | 0.1 | 30.0 | 200.0 | 300.0 | 85.0 |
| Fish Yellowtail Mixed | 146.0 | 0.0 | 23.1 | 23.0 | 0.5 | 30.0 | 157.0 | 420.0 | 39.0 |
| Flaxseed | 534.0 | 28.9 | 18.3 | 255.0 | 5.7 | 392.0 | 642.0 | 813.0 | 30.0 |
| Flaxseed Oil | 884.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| French Beans Green | 31.0 | 7.0 | 1.8 | 37.0 | 1.0 | 25.0 | 38.0 | 211.0 | 6.0 |
| French Beans Yellow | 31.0 | 7.1 | 1.8 | 37.0 | 1.0 | 25.0 | 38.0 | 209.0 | 6.0 |
| Frog Legs | 73.0 | 0.0 | 16.4 | 18.0 | 1.5 | 20.0 | 147.0 | 285.0 | 58.0 |
| Game Meat Antelope | 114.0 | 0.0 | 22.4 | 3.0 | 3.2 | 27.0 | 188.0 | 353.0 | 51.0 |
| Game Meat Bear | 161.0 | 0.0 | 20.1 | 3.0 | 6.7 | 151.0 | |||
| Game Meat Beaver | 146.0 | 0.0 | 24.1 | 15.0 | 6.9 | 25.0 | 237.0 | 348.0 | 51.0 |
| Game Meat Beefalo | 143.0 | 0.0 | 23.3 | 18.0 | 2.3 | 224.0 | 436.0 | 78.0 | |
| Game Meat Bison Ground | 223.0 | 0.0 | 18.7 | 11.0 | 2.6 | 19.0 | 181.0 | 307.0 | 66.0 |
| Game Meat Boar | 122.0 | 0.0 | 21.5 | 12.0 | 120.0 | ||||
| Game Meat Caribou | 127.0 | 0.0 | 22.6 | 17.0 | 4.7 | 26.0 | 208.0 | 295.0 | 57.0 |
| Game Meat Deer | 120.0 | 0.0 | 23.0 | 5.0 | 3.4 | 23.0 | 202.0 | 318.0 | 51.0 |
| Game Meat Deer Ground | 157.0 | 0.0 | 21.8 | 11.0 | 2.9 | 21.0 | 201.0 | 330.0 | 75.0 |
| Game Meat Elk | 111.0 | 0.0 | 23.0 | 4.0 | 2.8 | 23.0 | 161.0 | 312.0 | 58.0 |
| Game Meat Elk Ground | 172.0 | 0.0 | 21.8 | 12.0 | 2.8 | 22.0 | 195.0 | 322.0 | 79.0 |
| Game Meat Goat | 109.0 | 0.0 | 20.6 | 13.0 | 2.8 | 180.0 | 385.0 | 82.0 | |
| Game Meat Horse | 133.0 | 0.0 | 21.4 | 6.0 | 3.8 | 24.0 | 221.0 | 360.0 | 53.0 |
| Game Meat Moose | 102.0 | 0.0 | 22.2 | 5.0 | 3.2 | 23.0 | 158.0 | 317.0 | 65.0 |
| Game Meat Muskrat | 162.0 | 0.0 | 20.8 | 25.0 | 22.0 | 220.0 | 276.0 | 82.0 | |
| Game Meat Rabbit Domesticated | 136.0 | 0.0 | 20.1 | 13.0 | 1.6 | 19.0 | 213.0 | 330.0 | 41.0 |
| Game Meat Rabbit Wild | 114.0 | 0.0 | 21.8 | 12.0 | 3.2 | 29.0 | 226.0 | 378.0 | 50.0 |
| Game Meat Squirrel | 120.0 | 0.0 | 21.2 | 2.0 | 4.7 | 24.0 | 172.0 | 304.0 | 103.0 |
| Game Meat Water Buffalo | 99.0 | 0.0 | 20.4 | 12.0 | 1.6 | 32.0 | 197.0 | 297.0 | 53.0 |
| Garlic | 149.0 | 33.1 | 6.4 | 181.0 | 1.7 | 25.0 | 153.0 | 401.0 | 17.0 |
| Ginger | 80.0 | 17.8 | 1.8 | 16.0 | 0.6 | 43.0 | 34.0 | 415.0 | 13.0 |
| Ginkgo Nut Dried | 348.0 | 72.5 | 10.4 | 20.0 | 1.6 | 53.0 | 269.0 | 998.0 | 13.0 |
| Goose Domesticated Meat | 161.0 | 0.0 | 22.8 | 13.0 | 2.6 | 24.0 | 312.0 | 420.0 | 87.0 |
| Goose Domesticated Meat+Skin | 371.0 | 0.0 | 15.9 | 12.0 | 2.5 | 18.0 | 234.0 | 308.0 | 73.0 |
| Goose Fat | 900.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Goose Liver | 133.0 | 6.3 | 16.4 | 43.0 | 30.5 | 24.0 | 261.0 | 230.0 | 140.0 |
| Gooseberry | 44.0 | 10.2 | 0.9 | 25.0 | 0.3 | 10.0 | 27.0 | 198.0 | 1.0 |
| Gooseberry | 44.0 | 10.2 | 0.9 | 25.0 | 0.3 | 10.0 | 27.0 | 198.0 | 1.0 |
| Grape Leaves | 93.0 | 17.3 | 5.6 | 363.0 | 2.6 | 95.0 | 91.0 | 272.0 | 9.0 |
| Grapefruit Pink, Red, White | 32.0 | 8.1 | 0.6 | 12.0 | 0.1 | 8.0 | 8.0 | 139.0 | 0.0 |
| Grapes American Type | 67.0 | 17.2 | 0.6 | 14.0 | 0.3 | 5.0 | 10.0 | 191.0 | 2.0 |
| Grapes European Type | 69.0 | 18.1 | 0.7 | 10.0 | 0.4 | 7.0 | 20.0 | 191.0 | 2.0 |
| Grapes Muscadine | 57.0 | 13.9 | 0.8 | 37.0 | 0.3 | 14.0 | 24.0 | 203.0 | 1.0 |
| Grapeseed Oil | 884.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Guava | 68.0 | 14.3 | 2.6 | 18.0 | 0.3 | 22.0 | 40.0 | 417.0 | 2.0 |
| Guava Strawberry | 69.0 | 17.4 | 0.6 | 21.0 | 0.2 | 17.0 | 27.0 | 292.0 | 37.0 |
| Guinea Hen Meat | 110.0 | 0.0 | 20.6 | 11.0 | 0.8 | 24.0 | 169.0 | 220.0 | 69.0 |
| Guinea Hen Meat+Skin | 158.0 | 0.0 | 23.4 | 11.0 | 0.8 | 22.0 | 153.0 | 193.0 | 67.0 |
| Hazelnut Filbert | 628.0 | 16.7 | 15.0 | 114.0 | 4.7 | 163.0 | 290.0 | 680.0 | 0.0 |
| Hazelnut Oil | 884.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Hempseed | 553.0 | 8.7 | 31.6 | 70.0 | 8.0 | 700.0 | 1650.0 | 1200.0 | 5.0 |
| Hickorynut | 657.0 | 18.3 | 12.7 | 61.0 | 2.1 | 173.0 | 336.0 | 436.0 | 1.0 |
| Hyacinth Seeds | 46.0 | 9.2 | 2.1 | 50.0 | 0.7 | 40.0 | 49.0 | 252.0 | 2.0 |
| Ivy Gourd | 18.0 | 3.1 | 1.2 | 40.0 | 1.4 | 30.0 | |||
| Jackfruit | 95.0 | 23.3 | 1.7 | 24.0 | 0.2 | 29.0 | 21.0 | 448.0 | 2.0 |
| Jackfruit | 95.0 | 23.3 | 1.7 | 24.0 | 0.2 | 29.0 | 21.0 | 448.0 | 2.0 |
| Jalapeno | 29.0 | 6.5 | 0.9 | 12.0 | 0.3 | 15.0 | 26.0 | 248.0 | 3.0 |
| Jujube | 79.0 | 20.2 | 1.2 | 21.0 | 0.5 | 10.0 | 23.0 | 250.0 | 3.0 |
| Kale | 35.0 | 4.4 | 2.9 | 254.0 | 1.6 | 33.0 | 55.0 | 348.0 | 53.0 |
| Kale Chinese | 26.0 | 4.7 | 1.2 | 105.0 | 0.6 | 19.0 | 43.0 | 274.0 | 7.0 |
| Kefir | 52.0 | 7.3 | 3.6 | 124.0 | 0.0 | 12.0 | 100.0 | 159.0 | 38.0 |
| Kiwifruit | 61.0 | 14.7 | 1.1 | 34.0 | 0.3 | 17.0 | 34.0 | 312.0 | 3.0 |
| Kohlrabi | 27.0 | 6.2 | 1.7 | 24.0 | 0.4 | 19.0 | 46.0 | 350.0 | 20.0 |
| Kumquat | 71.0 | 15.9 | 1.9 | 62.0 | 0.9 | 20.0 | 19.0 | 186.0 | 10.0 |
| Lamb Brain | 122.0 | 0.0 | 10.4 | 9.0 | 1.8 | 12.0 | 270.0 | 296.0 | 112.0 |
| Lamb Composite of Trimmed Retail Cuts | 267.0 | 0.0 | 16.9 | 12.0 | 1.6 | 22.0 | 160.0 | 230.0 | 58.0 |
| Lamb Foreshank | 201.0 | 0.0 | 18.9 | 11.0 | 1.7 | 22.0 | 170.0 | 214.0 | 72.0 |
| Lamb Ground | 282.0 | 0.0 | 16.6 | 16.0 | 1.6 | 21.0 | 157.0 | 222.0 | 59.0 |
| Lamb Heart | 122.0 | 0.2 | 16.5 | 6.0 | 4.6 | 17.0 | 175.0 | 316.0 | 89.0 |
| Lamb Kidney | 97.0 | 0.8 | 15.7 | 13.0 | 6.4 | 17.0 | 246.0 | 277.0 | 156.0 |
| Lamb Leg Shank Half | 201.0 | 0.0 | 18.6 | 8.0 | 1.7 | 24.0 | 178.0 | 261.0 | 57.0 |
| Lamb Leg Sirloin Half | 272.0 | 0.0 | 16.9 | 10.0 | 1.6 | 22.0 | 159.0 | 231.0 | 56.0 |
| Lamb Leg Whole | 230.0 | 0.0 | 17.9 | 9.0 | 1.7 | 23.0 | 170.0 | 249.0 | 56.0 |
| Lamb Liver | 139.0 | 1.8 | 20.4 | 7.0 | 7.4 | 19.0 | 364.0 | 313.0 | 70.0 |
| Lamb Loin | 310.0 | 0.0 | 16.3 | 15.0 | 1.6 | 21.0 | 152.0 | 214.0 | 56.0 |
| Lamb Lungs | 95.0 | 0.0 | 16.7 | 10.0 | 6.4 | 14.0 | 219.0 | 238.0 | 157.0 |
| Lamb Mechanically Separated | 276.0 | 0.0 | 15.0 | 162.0 | 5.9 | 18.0 | 337.0 | 288.0 | 59.0 |
| Lamb Pancreas | 152.0 | 0.0 | 14.8 | 8.0 | 2.3 | 21.0 | 400.0 | 420.0 | 75.0 |
| Lamb Rib | 372.0 | 0.0 | 14.5 | 15.0 | 1.4 | 18.0 | 137.0 | 190.0 | 56.0 |
| Lamb Shoulder Arm | 260.0 | 0.0 | 16.8 | 14.0 | 1.6 | 21.0 | 159.0 | 238.0 | 60.0 |
| Lamb Shoulder Blade | 259.0 | 0.0 | 16.6 | 17.0 | 1.5 | 21.0 | 160.0 | 229.0 | 62.0 |
| Lamb Shoulder Whole | 264.0 | 0.0 | 16.6 | 16.0 | 1.5 | 21.0 | 158.0 | 230.0 | 61.0 |
| Lamb Spleen | 101.0 | 0.0 | 17.2 | 9.0 | 41.9 | 21.0 | 280.0 | 358.0 | 84.0 |
| Lamb Tongue | 222.0 | 0.0 | 15.7 | 9.0 | 2.7 | 21.0 | 184.0 | 257.0 | 78.0 |
| Lambsquarters | 43.0 | 7.3 | 4.2 | 309.0 | 1.2 | 34.0 | 72.0 | 452.0 | 43.0 |
| Lard | 902.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Leeks | 61.0 | 14.2 | 1.5 | 59.0 | 2.1 | 28.0 | 35.0 | 180.0 | 20.0 |
| Lemon Grass | 99.0 | 25.3 | 1.8 | 65.0 | 8.2 | 60.0 | 101.0 | 723.0 | 6.0 |
| Lemon Juice | 22.0 | 6.9 | 0.4 | 6.0 | 0.1 | 6.0 | 8.0 | 103.0 | 1.0 |
| Lemon Juice | 22.0 | 6.9 | 0.4 | 6.0 | 0.1 | 6.0 | 8.0 | 103.0 | 1.0 |
| Lemon Peel | 47.0 | 16.0 | 1.5 | 134.0 | 0.8 | 15.0 | 12.0 | 160.0 | 6.0 |
| Lemon Peel | 47.0 | 16.0 | 1.5 | 134.0 | 0.8 | 15.0 | 12.0 | 160.0 | 6.0 |
| Lettuce Butterhead | 13.0 | 2.2 | 1.4 | 35.0 | 1.2 | 13.0 | 33.0 | 238.0 | 5.0 |
| Lettuce Cos/Romaine | 17.0 | 3.3 | 1.2 | 33.0 | 1.0 | 14.0 | 30.0 | 247.0 | 8.0 |
| Lettuce Green Leaf | 15.0 | 2.9 | 1.4 | 36.0 | 0.9 | 13.0 | 29.0 | 194.0 | 28.0 |
| Lettuce Iceberg | 15.0 | 2.9 | 1.4 | 36.0 | 0.9 | 13.0 | 29.0 | 194.0 | 28.0 |
| Lettuce Red Leaf | 13.0 | 2.3 | 1.3 | 33.0 | 1.2 | 12.0 | 28.0 | 187.0 | 25.0 |
| Lima Bean Seeds | 113.0 | 20.2 | 6.8 | 34.0 | 3.1 | 58.0 | 136.0 | 467.0 | 8.0 |
| Lime | 30.0 | 10.5 | 0.7 | 33.0 | 0.6 | 6.0 | 18.0 | 102.0 | 2.0 |
| Lime | 30.0 | 10.5 | 0.7 | 33.0 | 0.6 | 6.0 | 18.0 | 102.0 | 2.0 |
| Lime Juice | 25.0 | 8.4 | 0.4 | 14.0 | 0.1 | 8.0 | 14.0 | 117.0 | 2.0 |
| Lime Juice | 25.0 | 8.4 | 0.4 | 14.0 | 0.1 | 8.0 | 14.0 | 117.0 | 2.0 |
| Litchi | 66.0 | 16.5 | 0.8 | 5.0 | 0.3 | 10.0 | 31.0 | 171.0 | 1.0 |
| Lobster Northern | 77.0 | 0.0 | 16.5 | 84.0 | 0.3 | 38.0 | 161.0 | 200.0 | 423.0 |
| Lobster Spiny Mixed | 112.0 | 2.4 | 20.6 | 49.0 | 1.2 | 40.0 | 238.0 | 180.0 | 177.0 |
| Loganberry | 55.0 | 13.0 | 1.5 | 26.0 | 0.6 | 21.0 | 26.0 | 145.0 | 1.0 |
| Longan | 60.0 | 15.1 | 1.3 | 1.0 | 0.1 | 10.0 | 21.0 | 266.0 | 0.0 |
| Loquat | 47.0 | 12.1 | 0.4 | 16.0 | 0.3 | 13.0 | 27.0 | 266.0 | 1.0 |
| Lotus Root | 74.0 | 17.2 | 2.6 | 45.0 | 1.2 | 23.0 | 100.0 | 556.0 | 40.0 |
| Lotus Seed | 89.0 | 17.3 | 4.1 | 44.0 | 1.0 | 56.0 | 168.0 | 367.0 | 1.0 |
| Lotus Seed Dried | 332.0 | 64.5 | 15.4 | 163.0 | 3.5 | 210.0 | 626.0 | 1368.0 | 5.0 |
| Macadamia Nut | 718.0 | 13.8 | 7.9 | 85.0 | 3.7 | 130.0 | 188.0 | 368.0 | 5.0 |
| Mamey Apple | 51.0 | 12.5 | 0.5 | 11.0 | 0.7 | 16.0 | 11.0 | 47.0 | 15.0 |
| Mango | 60.0 | 15.0 | 0.8 | 11.0 | 0.2 | 10.0 | 14.0 | 168.0 | 1.0 |
| Melon Cantaloupe | 34.0 | 8.2 | 0.8 | 9.0 | 0.2 | 12.0 | 15.0 | 267.0 | 16.0 |
| Melon Casaba | 28.0 | 6.6 | 1.1 | 11.0 | 0.3 | 11.0 | 5.0 | 182.0 | 9.0 |
| Melon Honeydew | 36.0 | 9.1 | 0.5 | 6.0 | 0.2 | 10.0 | 11.0 | 228.0 | 18.0 |
| Milk Almond | 15.0 | 0.6 | 0.6 | 197.0 | 0.4 | 7.0 | 10.0 | 67.0 | 71.0 |
| Milk Coconut | 230.0 | 5.5 | 2.3 | 16.0 | 1.6 | 37.0 | 100.0 | 263.0 | 15.0 |
| Milk Cow | 61.0 | 4.8 | 3.2 | 113.0 | 0.0 | 10.0 | 84.0 | 132.0 | 43.0 |
| Milk Cow Lactose Free | 61.0 | 4.8 | 3.2 | 113.0 | 0.0 | 10.0 | 84.0 | 132.0 | 43.0 |
| Milk Goat | 69.0 | 4.5 | 3.6 | 134.0 | 0.1 | 14.0 | 111.0 | 204.0 | 50.0 |
| Milk Human | 70.0 | 6.9 | 1.0 | 32.0 | 0.0 | 3.0 | 14.0 | 51.0 | 17.0 |
| Milk Indian Buffalo | 97.0 | 5.2 | 3.8 | 169.0 | 0.1 | 31.0 | 117.0 | 178.0 | 52.0 |
| Milk Rice | 47.0 | 9.2 | 0.3 | 118.0 | 0.2 | 11.0 | 56.0 | 27.0 | 39.0 |
| Milk Sheep | 108.0 | 5.4 | 6.0 | 193.0 | 0.1 | 18.0 | 158.0 | 137.0 | 44.0 |
| Milk Soy | 43.0 | 4.9 | 2.6 | 123.0 | 0.4 | 15.0 | 43.0 | 122.0 | 47.0 |
| Millet | 378.0 | 72.0 | 11.0 | 8.0 | 3.0 | 114.0 | 285.0 | 195.0 | 5.0 |
| Mollusk Abalone Mixed | 105.0 | 6.0 | 17.1 | 31.0 | 3.2 | 48.0 | 190.0 | 250.0 | 301.0 |
| Mollusk Clam Mixed | 86.0 | 3.6 | 14.7 | 39.0 | 1.6 | 19.0 | 198.0 | 46.0 | 601.0 |
| Mollusk Cuttlefish Mixed | 79.0 | 0.8 | 16.2 | 90.0 | 6.0 | 30.0 | 387.0 | 354.0 | 372.0 |
| Mollusk Mussel Blue | 86.0 | 3.7 | 11.9 | 26.0 | 4.0 | 34.0 | 197.0 | 320.0 | 286.0 |
| Mollusk Octopus | 82.0 | 2.2 | 14.9 | 53.0 | 5.3 | 30.0 | 186.0 | 350.0 | 230.0 |
| Mollusk Oyster Eastern Farmed | 59.0 | 5.5 | 5.2 | 44.0 | 5.8 | 33.0 | 93.0 | 124.0 | 178.0 |
| Mollusk Oyster Eastern Wild | 51.0 | 2.7 | 5.7 | 59.0 | 4.6 | 18.0 | 97.0 | 156.0 | 85.0 |
| Mollusk Oyster Pacific | 81.0 | 5.0 | 9.5 | 8.0 | 5.1 | 22.0 | 162.0 | 168.0 | 106.0 |
| Mollusk Scallop Mixed | 69.0 | 3.2 | 12.1 | 6.0 | 0.4 | 22.0 | 334.0 | 205.0 | 392.0 |
| Mollusk Snail | 90.0 | 2.0 | 16.1 | 10.0 | 3.5 | 250.0 | 272.0 | 382.0 | 70.0 |
| Mollusk Squid Mixed | 92.0 | 3.1 | 15.6 | 32.0 | 0.7 | 33.0 | 221.0 | 246.0 | 44.0 |
| Mollusk Whelk | 137.0 | 7.8 | 23.8 | 57.0 | 5.0 | 86.0 | 141.0 | 347.0 | 206.0 |
| Moringa Leaves | 64.0 | 8.3 | 9.4 | 185.0 | 4.0 | 42.0 | 112.0 | 337.0 | 9.0 |
| Moringa Pods | 37.0 | 8.5 | 2.1 | 30.0 | 0.4 | 45.0 | 50.0 | 461.0 | 42.0 |
| Mulberry | 43.0 | 9.8 | 1.4 | 39.0 | 1.9 | 18.0 | 38.0 | 194.0 | 10.0 |
| Mushroom Chanterelle | 32.0 | 6.9 | 1.5 | 15.0 | 3.5 | 13.0 | 57.0 | 506.0 | 9.0 |
| Mushroom Cremini | 22.0 | 4.3 | 2.5 | 18.0 | 0.4 | 9.0 | 120.0 | 448.0 | 6.0 |
| Mushroom Enoki | 37.0 | 7.8 | 2.7 | 0.0 | 1.2 | 16.0 | 105.0 | 359.0 | 3.0 |
| Mushroom Maitake | 31.0 | 7.0 | 1.9 | 1.0 | 0.3 | 10.0 | 74.0 | 204.0 | 1.0 |
| Mushroom Morel | 31.0 | 5.1 | 3.1 | 43.0 | 12.2 | 19.0 | 194.0 | 411.0 | 21.0 |
| Mushroom Oyster | 33.0 | 6.1 | 3.3 | 3.0 | 1.3 | 18.0 | 120.0 | 420.0 | 18.0 |
| Mushroom Portobello | 22.0 | 3.9 | 2.1 | 3.0 | 0.3 | 108.0 | 364.0 | 9.0 | |
| Mushroom Shiitake | 34.0 | 6.8 | 2.2 | 2.0 | 0.4 | 20.0 | 112.0 | 304.0 | 9.0 |
| Mushroom White | 22.0 | 3.3 | 3.1 | 3.0 | 0.5 | 9.0 | 86.0 | 318.0 | 5.0 |
| Mustard Greens | 27.0 | 4.7 | 2.9 | 115.0 | 1.6 | 32.0 | 58.0 | 384.0 | 20.0 |
| Mustard Oil | 884.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Mustard Spinach | 22.0 | 3.9 | 2.2 | 210.0 | 1.5 | 11.0 | 28.0 | 449.0 | 21.0 |
| Oat Oil | 884.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Oats | 389.0 | 66.0 | 17.0 | 54.0 | 4.7 | 177.0 | 523.0 | 429.0 | 2.0 |
| Oheloberry | 28.0 | 6.8 | 0.4 | 7.0 | 0.1 | 6.0 | 10.0 | 38.0 | 1.0 |
| Okra | 33.0 | 7.5 | 1.9 | 82.0 | 0.6 | 57.0 | 61.0 | 299.0 | 7.0 |
| Olive Black | 105.0 | 6.1 | 0.9 | 90.0 | 3.3 | 4.0 | 3.0 | 8.0 | 735.0 |
| Olive Black | 105.0 | 6.1 | 0.9 | 90.0 | 3.3 | 4.0 | 3.0 | 8.0 | 735.0 |
| Olive Green | 145.0 | 3.8 | 1.0 | 52.0 | 0.5 | 11.0 | 4.0 | 42.0 | 1556.0 |
| Olive Green | 145.0 | 3.8 | 1.0 | 52.0 | 0.5 | 11.0 | 4.0 | 42.0 | 1556.0 |
| Olive Oil | 884.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Onion | 40.0 | 9.3 | 1.1 | 23.0 | 0.2 | 10.0 | 29.0 | 146.0 | 4.0 |
| Onion Shallot | 72.0 | 16.8 | 2.5 | 37.0 | 1.2 | 21.0 | 60.0 | 334.0 | 12.0 |
| Onion Spring | 32.0 | 7.3 | 1.8 | 72.0 | 1.5 | 20.0 | 37.0 | 276.0 | 16.0 |
| Onion Sweet | 32.0 | 7.6 | 0.8 | 20.0 | 0.3 | 9.0 | 27.0 | 119.0 | 8.0 |
| Onion Welsh | 34.0 | 6.5 | 1.9 | 18.0 | 1.2 | 23.0 | 49.0 | 212.0 | 17.0 |
| Opuntia | 41.0 | 9.6 | 0.7 | 56.0 | 0.3 | 85.0 | 24.0 | 220.0 | 5.0 |
| Orange | 47.0 | 11.8 | 0.9 | 40.0 | 0.1 | 10.0 | 14.0 | 181.0 | 0.0 |
| Orange Navel | 49.0 | 12.5 | 0.9 | 43.0 | 0.1 | 11.0 | 23.0 | 166.0 | 1.0 |
| Orange Peel | 97.0 | 25.0 | 1.5 | 161.0 | 0.8 | 22.0 | 21.0 | 212.0 | 3.0 |
| Orange Tangerine | 53.0 | 13.3 | 0.8 | 37.0 | 0.2 | 12.0 | 20.0 | 166.0 | 2.0 |
| Ostrich Fan | 117.0 | 0.0 | 21.8 | 6.0 | 4.4 | 22.0 | 211.0 | 308.0 | 75.0 |
| Ostrich Ground | 165.0 | 0.0 | 20.2 | 7.0 | 2.9 | 20.0 | 199.0 | 291.0 | 72.0 |
| Ostrich Leg Inside | 111.0 | 0.0 | 22.4 | 5.0 | 2.3 | 22.0 | 220.0 | 320.0 | 72.0 |
| Ostrich Leg Outside | 115.0 | 0.0 | 22.9 | 5.0 | 2.7 | 23.0 | 221.0 | 322.0 | 90.0 |
| Ostrich Oyster | 125.0 | 0.0 | 21.6 | 6.0 | 3.9 | 21.0 | 204.0 | 297.0 | 83.0 |
| Ostrich Round | 116.0 | 0.0 | 22.0 | 5.0 | 3.5 | 22.0 | 216.0 | 315.0 | 72.0 |
| Ostrich Strip Inside | 127.0 | 0.0 | 23.7 | 5.0 | 4.2 | 23.0 | 226.0 | 330.0 | 76.0 |
| Ostrich Strip Outside | 120.0 | 0.0 | 23.4 | 5.0 | 3.7 | 23.0 | 229.0 | 333.0 | 70.0 |
| Ostrich Tenderloin | 123.0 | 0.0 | 22.1 | 6.0 | 4.9 | 22.0 | 220.0 | 320.0 | 86.0 |
| Ostrich Tip Trimmed | 114.0 | 0.0 | 21.9 | 5.0 | 2.9 | 22.0 | 213.0 | 310.0 | 67.0 |
| Ostrich Top Loin | 119.0 | 0.0 | 21.7 | 6.0 | 3.1 | 22.0 | 214.0 | 312.0 | 81.0 |
| Palm Kernel Oil | 862.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Palm Oil | 884.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Papaya | 43.0 | 10.8 | 0.5 | 20.0 | 0.3 | 21.0 | 10.0 | 182.0 | 8.0 |
| Parsley | 36.0 | 6.3 | 3.0 | 138.0 | 6.2 | 50.0 | 58.0 | 554.0 | 56.0 |
| Parsnip | 75.0 | 18.0 | 1.2 | 36.0 | 0.6 | 29.0 | 71.0 | 375.0 | 10.0 |
| Passion Fruit Purple | 97.0 | 23.4 | 2.2 | 12.0 | 1.6 | 29.0 | 68.0 | 348.0 | 28.0 |
| Pea | 81.0 | 14.5 | 5.4 | 25.0 | 1.5 | 33.0 | 108.0 | 244.0 | 5.0 |
| Pea Edible-Podded | 42.0 | 7.6 | 2.8 | 43.0 | 2.1 | 24.0 | 53.0 | 200.0 | 4.0 |
| Peach Nectarine | 44.0 | 10.6 | 1.1 | 6.0 | 0.3 | 9.0 | 26.0 | 201.0 | 0.0 |
| Peach Yellow | 39.0 | 9.5 | 0.9 | 6.0 | 0.3 | 9.0 | 20.0 | 190.0 | 0.0 |
| Peanut | 567.0 | 16.1 | 25.8 | 92.0 | 4.6 | 168.0 | 376.0 | 705.0 | 18.0 |
| Peanut Oil | 884.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Peanut Spanish | 570.0 | 15.8 | 26.2 | 106.0 | 3.9 | 188.0 | 388.0 | 744.0 | 22.0 |
| Peanut Valencia | 570.0 | 20.9 | 25.1 | 62.0 | 2.1 | 184.0 | 336.0 | 332.0 | 1.0 |
| Peanut Virginia | 563.0 | 16.5 | 25.2 | 89.0 | 2.6 | 171.0 | 380.0 | 690.0 | 10.0 |
| Pear | 57.0 | 15.2 | 0.4 | 9.0 | 0.2 | 7.0 | 12.0 | 116.0 | 1.0 |
| Pear Asian | 42.0 | 10.7 | 0.5 | 4.0 | 0.0 | 8.0 | 11.0 | 121.0 | 0.0 |
| Pear Bartlett | 63.0 | 15.0 | 0.4 | 9.0 | 0.2 | 6.0 | 11.0 | 101.0 | 1.0 |
| Pear Bosc | 67.0 | 16.1 | 0.4 | 10.0 | 0.2 | 7.0 | 14.0 | 122.0 | 1.0 |
| Pear Green Anjou | 66.0 | 15.8 | 0.4 | 11.0 | 0.2 | 7.0 | 13.0 | 127.0 | 1.0 |
| Pear Red Anjou | 62.0 | 14.9 | 0.3 | 11.0 | 0.2 | 7.0 | 13.0 | 123.0 | 1.0 |
| Pecan | 691.0 | 13.9 | 9.2 | 70.0 | 2.5 | 121.0 | 277.0 | 410.0 | 0.0 |
| Pepper Banana | 27.0 | 5.4 | 1.7 | 14.0 | 0.5 | 17.0 | 32.0 | 256.0 | 13.0 |
| Pepper Hungarian | 29.0 | 6.7 | 0.8 | 12.0 | 0.5 | 16.0 | 29.0 | 202.0 | 1.0 |
| Pepper Serrano | 32.0 | 6.7 | 1.7 | 11.0 | 0.9 | 22.0 | 40.0 | 305.0 | 10.0 |
| Persimmon | 70.0 | 18.6 | 0.6 | 8.0 | 0.2 | 9.0 | 17.0 | 161.0 | 1.0 |
| Pheasant Breast Meat | 133.0 | 0.0 | 24.4 | 3.0 | 0.8 | 21.0 | 200.0 | 242.0 | 33.0 |
| Pheasant Leg Meat | 134.0 | 0.0 | 22.2 | 29.0 | 1.8 | 20.0 | 280.0 | 296.0 | 45.0 |
| Pheasant Meat | 133.0 | 0.0 | 23.6 | 13.0 | 1.2 | 20.0 | 230.0 | 262.0 | 37.0 |
| Pheasant Meat+Skin | 181.0 | 0.0 | 22.7 | 12.0 | 1.2 | 20.0 | 214.0 | 243.0 | 40.0 |
| Physalis | 53.0 | 11.2 | 1.9 | 9.0 | 1.0 | 40.0 | |||
| Pilinut | 719.0 | 4.0 | 10.8 | 145.0 | 3.5 | 302.0 | 575.0 | 507.0 | 3.0 |
| Pine Nut | 673.0 | 13.1 | 13.7 | 16.0 | 5.5 | 251.0 | 575.0 | 597.0 | 2.0 |
| Pine Nut Pinyon | 629.0 | 19.3 | 11.6 | 8.0 | 3.1 | 234.0 | 35.0 | 628.0 | 72.0 |
| Pineapple | 45.0 | 11.8 | 0.6 | 13.0 | 0.3 | 12.0 | 9.0 | 125.0 | 1.0 |
| Pineapple Extra Sweet | 51.0 | 13.5 | 0.5 | 13.0 | 0.3 | 12.0 | 8.0 | 108.0 | 1.0 |
| Pistachio Nut | 560.0 | 27.2 | 20.2 | 105.0 | 3.9 | 121.0 | 490.0 | 1025.0 | 1.0 |
| Pitanga | 33.0 | 7.5 | 0.8 | 9.0 | 0.2 | 12.0 | 11.0 | 103.0 | 3.0 |
| Plantain Green | 152.0 | 36.7 | 1.3 | 2.0 | 0.8 | 41.0 | 31.0 | 431.0 | 2.0 |
| Plantain Yellow | 122.0 | 31.9 | 1.3 | 3.0 | 0.6 | 36.0 | 32.0 | 487.0 | 4.0 |
| Plum | 46.0 | 11.4 | 0.7 | 6.0 | 0.2 | 7.0 | 16.0 | 157.0 | 0.0 |
| Plum Java | 60.0 | 15.6 | 0.7 | 19.0 | 0.2 | 15.0 | 17.0 | 79.0 | 14.0 |
| Pointed Gourd | 14.0 | 2.1 | 1.6 | 26.0 | 0.5 | 20.0 | 5.0 | 230.0 | |
| Pomegranate | 83.0 | 18.7 | 1.7 | 10.0 | 0.3 | 12.0 | 36.0 | 236.0 | 3.0 |
| Poppyseed Oil | 884.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Pork Cured Bacon | 393.0 | 0.0 | 13.7 | 6.0 | 0.4 | 13.0 | 166.0 | 201.0 | 751.0 |
| Pork Cured Breakfast Strips | 388.0 | 0.7 | 11.7 | 8.0 | 0.9 | 12.0 | 137.0 | 204.0 | 987.0 |
| Pork Cured Ham Center Slice Country-Style | 203.0 | 0.1 | 20.2 | 7.0 | 0.8 | 16.0 | 215.0 | 337.0 | 1386.0 |
| Pork Cured Ham Rump Bone-In | 176.0 | 0.5 | 22.3 | 7.0 | 1.0 | 22.0 | 251.0 | 358.0 | 722.0 |
| Pork Cured Ham Shank Bone-In | 177.0 | 0.4 | 21.6 | 6.0 | 0.9 | 20.0 | 243.0 | 339.0 | 816.0 |
| Pork Cured Ham Slice Bone-In | 173.0 | 0.2 | 22.5 | 12.0 | 1.2 | 22.0 | 250.0 | 348.0 | 744.0 |
| Pork Cured Ham Whole Bone-In | 246.0 | 0.1 | 18.5 | 7.0 | 0.7 | 15.0 | 201.0 | 310.0 | 1284.0 |
| Pork Cured Salt Pork | 748.0 | 0.0 | 5.1 | 6.0 | 0.4 | 7.0 | 52.0 | 66.0 | 2684.0 |
| Pork Cured Shoulder Blade Roll | 269.0 | 0.0 | 16.5 | 7.0 | 0.8 | 13.0 | 199.0 | 295.0 | 1250.0 |
| Pork Fresh Backfat | 812.0 | 0.0 | 2.9 | 2.0 | 0.2 | 2.0 | 38.0 | 65.0 | 11.0 |
| Pork Fresh Backribs | 224.0 | 0.0 | 19.1 | 31.0 | 0.8 | 16.0 | 154.0 | 247.0 | 87.0 |
| Pork Fresh Belly | 518.0 | 0.0 | 9.3 | 5.0 | 0.5 | 4.0 | 108.0 | 185.0 | 32.0 |
| Pork Fresh Brain | 127.0 | 0.0 | 10.3 | 10.0 | 1.6 | 14.0 | 282.0 | 258.0 | 120.0 |
| Pork Fresh Carcass | 376.0 | 0.0 | 13.9 | 19.0 | 0.7 | 13.0 | 155.0 | 253.0 | 42.0 |
| Pork Fresh Chitterlings | 182.0 | 0.0 | 7.6 | 16.0 | 1.0 | 6.0 | 48.0 | 18.0 | 24.0 |
| Pork Fresh Ears | 234.0 | 0.6 | 22.5 | 21.0 | 2.4 | 7.0 | 41.0 | 55.0 | 191.0 |
| Pork Fresh Feet | 212.0 | 0.0 | 23.2 | 70.0 | 0.6 | 6.0 | 75.0 | 63.0 | 132.0 |
| Pork Fresh Ground | 263.0 | 0.0 | 16.9 | 14.0 | 0.9 | 19.0 | 175.0 | 287.0 | 56.0 |
| Pork Fresh Heart | 118.0 | 1.3 | 17.3 | 5.0 | 4.7 | 19.0 | 169.0 | 294.0 | 56.0 |
| Pork Fresh Jowl | 655.0 | 0.0 | 6.4 | 4.0 | 0.4 | 3.0 | 86.0 | 148.0 | 25.0 |
| Pork Fresh Kidneys | 100.0 | 0.0 | 16.5 | 9.0 | 4.9 | 17.0 | 204.0 | 229.0 | 121.0 |
| Pork Fresh Leaf Fat | 857.0 | 0.0 | 1.8 | 1.0 | 0.1 | 1.0 | 19.0 | 31.0 | 5.0 |
| Pork Fresh Leg Ham Rump Half | 182.0 | 0.0 | 20.3 | 12.0 | 0.6 | 20.0 | 216.0 | 356.0 | 73.0 |
| Pork Fresh Leg Ham Shank Half | 193.0 | 0.0 | 19.9 | 12.0 | 0.7 | 19.0 | 204.0 | 329.0 | 84.0 |
| Pork Fresh Leg Ham Whole | 245.0 | 0.0 | 17.4 | 5.0 | 0.9 | 20.0 | 199.0 | 315.0 | 47.0 |
| Pork Fresh Liver | 134.0 | 2.5 | 21.4 | 9.0 | 23.3 | 18.0 | 288.0 | 273.0 | 87.0 |
| Pork Fresh Loin Blade Bone-In | 194.0 | 0.0 | 19.6 | 35.0 | 0.7 | 17.0 | 207.0 | 288.0 | 69.0 |
| Pork Fresh Loin Center Loin Bone-In | 170.0 | 0.0 | 20.7 | 19.0 | 0.6 | 25.0 | 209.0 | 343.0 | 55.0 |
| Pork Fresh Loin Center Loin Boneless | 201.0 | 0.0 | 21.1 | 9.0 | 0.5 | 23.0 | 203.0 | 345.0 | 82.0 |
| Pork Fresh Loin Center Rib Bone-In | 186.0 | 0.0 | 20.3 | 25.0 | 0.6 | 23.0 | 203.0 | 337.0 | 56.0 |
| Pork Fresh Loin Center Rib Boneless | 211.0 | 0.0 | 19.9 | 5.0 | 0.7 | 20.0 | 193.0 | 384.0 | 42.0 |
| Pork Fresh Loin Country-style Ribs | 189.0 | 0.0 | 19.3 | 22.0 | 0.9 | 21.0 | 193.0 | 318.0 | 63.0 |
| Pork Fresh Loin Sirloin Bone-In | 168.0 | 0.0 | 20.5 | 14.0 | 0.8 | 23.0 | 209.0 | 336.0 | 57.0 |
| Pork Fresh Loin Sirloin Boneless | 133.0 | 0.0 | 22.5 | 9.0 | 0.6 | 22.0 | 247.0 | 354.0 | 63.0 |
| Pork Fresh Loin Tenderloin | 120.0 | 0.0 | 20.7 | 6.0 | 1.0 | 27.0 | 243.0 | 393.0 | 52.0 |
| Pork Fresh Loin Top Boneless Chops | 155.0 | 0.0 | 21.6 | 7.0 | 0.5 | 26.0 | 226.0 | 373.0 | 48.0 |
| Pork Fresh Loin Top Boneless Roasts | 166.0 | 0.0 | 21.3 | 7.0 | 0.5 | 24.0 | 216.0 | 358.0 | 47.0 |
| Pork Fresh Loin Whole | 198.0 | 0.0 | 19.7 | 18.0 | 0.8 | 21.0 | 197.0 | 356.0 | 50.0 |
| Pork Fresh Lungs | 85.0 | 0.0 | 14.1 | 7.0 | 18.9 | 14.0 | 196.0 | 303.0 | 153.0 |
| Pork Fresh Mechanically Separated | 304.0 | 0.0 | 15.0 | 315.0 | 4.3 | 16.0 | 200.0 | 298.0 | 50.0 |
| Pork Fresh Pancreas | 199.0 | 0.0 | 18.6 | 11.0 | 2.1 | 17.0 | 234.0 | 197.0 | 44.0 |
| Pork Fresh Separable Fat | 632.0 | 0.0 | 9.3 | 14.0 | 0.3 | 6.0 | 84.0 | 333.0 | 47.0 |
| Pork Fresh Shoulder Arm Picnic | 193.0 | 0.0 | 18.7 | 12.0 | 0.6 | 18.0 | 200.0 | 413.0 | 84.0 |
| Pork Fresh Shoulder Blade | 186.0 | 0.0 | 17.4 | 16.0 | 1.1 | 20.0 | 190.0 | 318.0 | 61.0 |
| Pork Fresh Shoulder Whole | 236.0 | 0.0 | 17.2 | 15.0 | 1.1 | 18.0 | 182.0 | 302.0 | 65.0 |
| Pork Fresh Spareribs | 277.0 | 0.0 | 15.5 | 15.0 | 0.9 | 16.0 | 141.0 | 242.0 | 81.0 |
| Pork Fresh Spleen | 100.0 | 0.0 | 17.9 | 10.0 | 22.3 | 13.0 | 260.0 | 396.0 | 98.0 |
| Pork Fresh Stomach | 159.0 | 0.0 | 16.9 | 11.0 | 1.0 | 11.0 | 130.0 | 140.0 | 75.0 |
| Pork Fresh Tail | 378.0 | 0.0 | 17.8 | 18.0 | 1.0 | 8.0 | 50.0 | 349.0 | 63.0 |
| Pork Fresh Tongue | 225.0 | 0.0 | 16.3 | 16.0 | 3.4 | 18.0 | 193.0 | 243.0 | 110.0 |
| Pork Leg Cap Steak Boneless | 123.0 | 0.0 | 21.6 | 7.0 | 0.8 | 22.0 | 207.0 | 365.0 | 73.0 |
| Pork Leg Sirloin Tip Roast Boneless | 113.0 | 0.0 | 22.9 | 5.0 | 0.8 | 25.0 | 232.0 | 399.0 | 50.0 |
| Pork Shoulder Breast Boneless | 127.0 | 0.0 | 22.5 | 7.0 | 0.9 | 26.0 | 229.0 | 378.0 | 54.0 |
| Pork Shoulder Petite Tender Boneless | 128.0 | 0.0 | 21.7 | 6.0 | 1.1 | 24.0 | 229.0 | 391.0 | 50.0 |
| Potato (with skin) | 77.0 | 17.5 | 2.1 | 12.0 | 0.8 | 23.0 | 57.0 | 425.0 | 6.0 |
| Potato Red (with skin) | 70.0 | 15.9 | 1.9 | 10.0 | 0.7 | 22.0 | 61.0 | 455.0 | 18.0 |
| Potato Russet (with skin) | 79.0 | 18.1 | 2.1 | 13.0 | 0.9 | 23.0 | 55.0 | 417.0 | 5.0 |
| Potato Skin | 58.0 | 12.4 | 2.6 | 30.0 | 3.2 | 23.0 | 38.0 | 413.0 | 10.0 |
| Potato White (with skin) | 69.0 | 15.7 | 1.7 | 9.0 | 0.5 | 21.0 | 62.0 | 407.0 | 16.0 |
| Poultry MDM From Back & Neck With Skin | 272.0 | 0.0 | 11.4 | 138.0 | 1.6 | 12.0 | 132.0 | 104.0 | 40.0 |
| Poultry MDM From Back & Neck Without Skin | 199.0 | 0.0 | 13.8 | 123.0 | 1.7 | 13.0 | 154.0 | 128.0 | 51.0 |
| Poultry MDM From Mature Hens | 243.0 | 0.0 | 14.7 | 187.0 | 1.2 | 12.0 | 132.0 | 104.0 | 40.0 |
| Pummelo | 38.0 | 9.6 | 0.8 | 4.0 | 0.1 | 6.0 | 17.0 | 216.0 | 1.0 |
| Pumpkin Seed Kernel | 559.0 | 10.7 | 30.2 | 46.0 | 8.8 | 592.0 | 1233.0 | 809.0 | 7.0 |
| Quail Breast Meat | 123.0 | 0.0 | 22.6 | 10.0 | 2.3 | 28.0 | 228.0 | 260.0 | 55.0 |
| Quail Meat | 134.0 | 0.0 | 21.8 | 13.0 | 4.5 | 25.0 | 307.0 | 237.0 | 51.0 |
| Quail Meat+Skin | 192.0 | 0.0 | 19.6 | 13.0 | 4.0 | 23.0 | 275.0 | 216.0 | 53.0 |
| Quince | 57.0 | 15.3 | 0.4 | 11.0 | 0.7 | 8.0 | 17.0 | 197.0 | 4.0 |
| Quinoa | 368.0 | 64.0 | 14.0 | 47.0 | 4.6 | 197.0 | 457.0 | 563.0 | 5.0 |
| Radish | 16.0 | 3.4 | 0.7 | 25.0 | 0.3 | 10.0 | 20.0 | 233.0 | 39.0 |
| Radish Greens | 25.0 | 5.3 | 2.2 | 260.0 | 3.1 | 22.0 | 57.0 | 400.0 | 48.0 |
| Radish Oriental | 18.0 | 4.1 | 0.6 | 27.0 | 0.4 | 16.0 | 23.0 | 227.0 | 21.0 |
| Radish White Icicle | 14.0 | 2.6 | 1.1 | 27.0 | 0.8 | 9.0 | 28.0 | 280.0 | 16.0 |
| Raisin Dark Seedless | 299.0 | 79.3 | 3.3 | 62.0 | 1.8 | 36.0 | 98.0 | 744.0 | 26.0 |
| Raisin Golden Seedless | 301.0 | 80.0 | 3.3 | 64.0 | 1.0 | 35.0 | 101.0 | 746.0 | 24.0 |
| Raisin Seeded | 296.0 | 78.5 | 2.5 | 28.0 | 2.6 | 30.0 | 75.0 | 825.0 | 28.0 |
| Rapini | 22.0 | 2.9 | 3.2 | 108.0 | 2.1 | 22.0 | 73.0 | 196.0 | 33.0 |
| Raspberry | 52.0 | 11.9 | 1.2 | 25.0 | 0.7 | 22.0 | 29.0 | 151.0 | 1.0 |
| Rhubarb | 21.0 | 4.5 | 0.9 | 86.0 | 0.2 | 12.0 | 14.0 | 288.0 | 4.0 |
| Rhubarb | 21.0 | 4.5 | 0.9 | 86.0 | 0.2 | 12.0 | 14.0 | 288.0 | 4.0 |
| Rice (brown) | 111.0 | 23.0 | 2.6 | 10.0 | 1.0 | 39.0 | 83.0 | 79.0 | 5.0 |
| Rice (white) | 130.0 | 28.0 | 2.7 | 10.0 | 0.2 | 12.0 | 43.0 | 35.0 | 1.0 |
| Rice Bran Oil | 884.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Roselle | 49.0 | 11.3 | 1.0 | 215.0 | 1.5 | 51.0 | 37.0 | 208.0 | 6.0 |
| Rowal | 111.0 | 23.9 | 2.3 | 15.0 | 2.2 | 32.0 | 52.0 | 131.0 | 4.0 |
| Ruffed Grouse Breast Meat Skinless | 112.0 | 0.0 | 25.9 | 5.0 | 0.6 | 32.0 | 229.0 | 311.0 | 50.0 |
| Rye | 338.0 | 75.0 | 10.0 | 24.0 | 2.6 | 121.0 | 374.0 | 510.0 | 6.0 |
| Safflower Oil Linoleic 70%+ | 884.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Safflower Oil Oleic 70%+ | 884.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Safflower Seed Kernel | 517.0 | 34.3 | 16.2 | 78.0 | 4.9 | 353.0 | 644.0 | 687.0 | 3.0 |
| Sapodilla | 83.0 | 20.0 | 0.4 | 21.0 | 0.8 | 12.0 | 12.0 | 193.0 | 12.0 |
| Sapotes | 124.0 | 32.1 | 1.5 | 18.0 | 0.8 | 11.0 | 26.0 | 454.0 | 7.0 |
| Seaweed Agar | 26.0 | 6.8 | 0.5 | 54.0 | 1.9 | 67.0 | 5.0 | 226.0 | 9.0 |
| Seaweed Irishmoss | 49.0 | 12.3 | 1.5 | 72.0 | 8.9 | 144.0 | 157.0 | 63.0 | 67.0 |
| Seaweed Kelp | 43.0 | 9.6 | 1.7 | 168.0 | 2.9 | 121.0 | 42.0 | 89.0 | 233.0 |
| Seaweed Laver | 35.0 | 5.1 | 5.8 | 70.0 | 1.8 | 2.0 | 58.0 | 356.0 | 48.0 |
| Seaweed Spirulina | 26.0 | 2.4 | 5.9 | 12.0 | 2.8 | 19.0 | 11.0 | 127.0 | 98.0 |
| Seaweed Wakame | 45.0 | 9.1 | 3.0 | 150.0 | 2.2 | 107.0 | 80.0 | 50.0 | 872.0 |
| Sesame Oil | 884.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sesame Seed Kernel | 631.0 | 11.7 | 20.5 | 60.0 | 6.4 | 345.0 | 667.0 | 370.0 | 47.0 |
| Sesame Seed Whole | 573.0 | 23.5 | 17.7 | 975.0 | 14.6 | 351.0 | 629.0 | 468.0 | 11.0 |
| Sheanut Oil | 884.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Shrimp Mixed | 85.0 | 0.0 | 20.1 | 64.0 | 0.5 | 35.0 | 214.0 | 264.0 | 119.0 |
| Snake Gourd | 21.0 | 4.1 | 0.5 | 26.0 | 0.3 | 53.0 | 20.0 | 34.0 | |
| Sorghum | 329.0 | 72.0 | 11.0 | 13.0 | 4.4 | 123.0 | 311.0 | 350.0 | 6.0 |
| Soursop | 66.0 | 16.8 | 1.0 | 14.0 | 0.6 | 21.0 | 27.0 | 278.0 | 14.0 |
| Soybean Greens | 147.0 | 11.1 | 13.0 | 197.0 | 3.6 | 65.0 | 194.0 | 620.0 | 15.0 |
| Soybean Lecithin Oil | 763.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Soybean Oil | 884.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Spelt | 338.0 | 70.0 | 14.0 | 27.0 | 4.4 | 136.0 | 401.0 | 388.0 | 8.0 |
| Spinach | 23.0 | 3.6 | 2.9 | 99.0 | 2.7 | 79.0 | 49.0 | 558.0 | 79.0 |
| Spinach New Zealand | 14.0 | 2.5 | 1.5 | 58.0 | 0.8 | 39.0 | 28.0 | 130.0 | 130.0 |
| Spinach Vine | 19.0 | 3.4 | 1.8 | 109.0 | 1.2 | 65.0 | 52.0 | 510.0 | 24.0 |
| Spiny Gourd | 28.0 | 3.0 | 2.0 | 31.0 | 2.0 | 43.0 | 63.0 | 420.0 | |
| Sponge Gourd | 20.0 | 4.4 | 1.2 | 20.0 | 0.4 | 14.0 | 32.0 | 139.0 | 3.0 |
| Squab Light Meat Without Skin | 134.0 | 0.0 | 21.8 | 10.0 | 2.3 | 28.0 | 228.0 | 260.0 | 55.0 |
| Squab Meat | 142.0 | 0.0 | 17.5 | 13.0 | 4.5 | 25.0 | 307.0 | 237.0 | 51.0 |
| Squab Meat+Skin | 294.0 | 0.0 | 18.5 | 12.0 | 3.5 | 22.0 | 248.0 | 199.0 | 54.0 |
| Squash Indian | 26.0 | 5.6 | 0.5 | 9.0 | 0.2 | 10.0 | 12.0 | 205.0 | 20.0 |
| Squash Summer All | 16.0 | 3.4 | 1.2 | 15.0 | 0.4 | 17.0 | 38.0 | 262.0 | 2.0 |
| Squash Summer Crookneck | 19.0 | 3.9 | 1.0 | 21.0 | 0.4 | 20.0 | 32.0 | 222.0 | 2.0 |
| Squash Summer Scallop | 18.0 | 3.8 | 1.2 | 19.0 | 0.4 | 23.0 | 36.0 | 182.0 | 1.0 |
| Squash Winter Acorn | 40.0 | 10.4 | 0.8 | 33.0 | 0.7 | 32.0 | 36.0 | 347.0 | 3.0 |
| Squash Winter All | 34.0 | 8.6 | 1.0 | 28.0 | 0.6 | 14.0 | 23.0 | 350.0 | 4.0 |
| Squash Winter Butternut | 45.0 | 11.7 | 1.0 | 48.0 | 0.7 | 34.0 | 33.0 | 352.0 | 4.0 |
| Squash Winter Hubbard | 40.0 | 8.7 | 2.0 | 14.0 | 0.4 | 19.0 | 21.0 | 320.0 | 7.0 |
| Squash Winter Pumpkin | 26.0 | 6.5 | 1.0 | 21.0 | 0.8 | 12.0 | 44.0 | 340.0 | 1.0 |
| Squash Winter Pumpkin Flowers | 15.0 | 3.3 | 1.0 | 39.0 | 0.7 | 24.0 | 49.0 | 173.0 | 5.0 |
| Squash Winter Pumpkin Leaves | 19.0 | 2.3 | 3.2 | 39.0 | 2.2 | 38.0 | 104.0 | 436.0 | 11.0 |
| Squash Winter Spaghetti | 31.0 | 6.9 | 0.6 | 23.0 | 0.3 | 12.0 | 12.0 | 108.0 | 17.0 |
| Squash Winter Zucchini | 17.0 | 3.1 | 1.2 | 16.0 | 0.4 | 18.0 | 38.0 | 261.0 | 8.0 |
| Squash Winter Zucchini Baby | 21.0 | 3.1 | 2.7 | 21.0 | 0.8 | 33.0 | 93.0 | 459.0 | 3.0 |
| Strawberry | 32.0 | 7.7 | 0.7 | 16.0 | 0.4 | 13.0 | 24.0 | 153.0 | 1.0 |
| Sunflower Linoleic 60%- | 884.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sunflower Linoleic 65% | 884.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sunflower Seed Kernel | 584.0 | 20.0 | 20.8 | 78.0 | 5.3 | 325.0 | 660.0 | 645.0 | 9.0 |
| Sunglower High Oleic 70%+ | 884.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sweet Potato | 86.0 | 20.1 | 1.6 | 30.0 | 0.6 | 25.0 | 47.0 | 337.0 | 55.0 |
| Sweet Potato Leaves | 42.0 | 8.8 | 2.5 | 78.0 | 1.0 | 70.0 | 81.0 | 508.0 | 6.0 |
| Sweetsop | 94.0 | 23.6 | 2.1 | 24.0 | 0.6 | 21.0 | 32.0 | 247.0 | 9.0 |
| Tamarind | 239.0 | 62.5 | 2.8 | 74.0 | 2.8 | 92.0 | 113.0 | 628.0 | 28.0 |
| Taro Leaves | 42.0 | 6.7 | 5.0 | 107.0 | 2.3 | 45.0 | 60.0 | 648.0 | 3.0 |
| Taro Roots | 112.0 | 26.5 | 1.5 | 43.0 | 0.6 | 33.0 | 84.0 | 591.0 | 11.0 |
| Taro Shoots | 14.0 | 3.2 | 0.7 | 14.0 | 0.4 | 8.0 | 26.0 | 344.0 | 2.0 |
| Taro Tahitian | 44.0 | 6.9 | 2.8 | 129.0 | 1.3 | 47.0 | 45.0 | 606.0 | 50.0 |
| Teaseed Oil | 884.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Teff | 367.0 | 73.0 | 13.0 | 180.0 | 7.6 | 184.0 | 429.0 | 427.0 | 12.0 |
| Thyme | 101.0 | 24.5 | 5.6 | 405.0 | 17.5 | 160.0 | 106.0 | 609.0 | 9.0 |
| Tofu Firm | 144.0 | 2.8 | 17.3 | 683.0 | 2.7 | 58.0 | 190.0 | 237.0 | 14.0 |
| Tofu Firm (nigari) | 78.0 | 2.9 | 9.0 | 201.0 | 1.6 | 37.0 | 121.0 | 148.0 | 12.0 |
| Tofu Regular | 76.0 | 1.9 | 8.1 | 350.0 | 5.4 | 30.0 | 97.0 | 121.0 | 7.0 |
| Tofu Soft (nigari) | 61.0 | 1.2 | 7.2 | 111.0 | 1.1 | 27.0 | 92.0 | 120.0 | 8.0 |
| Tomato Green | 23.0 | 5.1 | 1.2 | 13.0 | 0.5 | 10.0 | 28.0 | 204.0 | 13.0 |
| Tomato Orange | 16.0 | 3.2 | 1.2 | 5.0 | 0.5 | 8.0 | 29.0 | 212.0 | 42.0 |
| Tomato Red | 18.0 | 3.9 | 0.9 | 10.0 | 0.3 | 11.0 | 24.0 | 237.0 | 5.0 |
| Tomato Yellow | 15.0 | 3.0 | 1.0 | 11.0 | 0.5 | 12.0 | 36.0 | 258.0 | 23.0 |
| Tomatoseed Oil | 884.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Turkey Back Meat | 113.0 | 0.2 | 21.3 | 11.0 | 1.0 | 25.0 | 176.0 | 226.0 | 124.0 |
| Turkey Breast Meat+Skin | 157.0 | 0.0 | 21.9 | 13.0 | 1.2 | 24.0 | 186.0 | 275.0 | 59.0 |
| Turkey Dark-Meat Meat | 108.0 | 0.2 | 21.3 | 11.0 | 1.0 | 25.0 | 176.0 | 226.0 | 124.0 |
| Turkey Dark-Meat Meat+Skin | 166.0 | 0.2 | 19.8 | 11.0 | 1.0 | 22.0 | 166.0 | 208.0 | 113.0 |
| Turkey Fat | 900.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Turkey Gizzard | 111.0 | 0.0 | 18.8 | 16.0 | 2.8 | 19.0 | 164.0 | 185.0 | 147.0 |
| Turkey Ground | 148.0 | 0.0 | 19.7 | 19.0 | 1.1 | 23.0 | 200.0 | 237.0 | 58.0 |
| Turkey Heart | 140.0 | 0.4 | 16.7 | 18.0 | 3.7 | 21.0 | 183.0 | 179.0 | 129.0 |
| Turkey Liver | 128.0 | 0.0 | 18.3 | 20.0 | 8.9 | 24.0 | 279.0 | 214.0 | 131.0 |
| Turkey MDM From Turkey Frames | 201.0 | 0.0 | 13.3 | 145.0 | 1.6 | 13.0 | 115.0 | 173.0 | 48.0 |
| Turkey Meat+Skin+Leg | 144.0 | 0.0 | 19.5 | 17.0 | 1.7 | 21.0 | 177.0 | 273.0 | 74.0 |
| Turkey Meat+Skin+Wing | 197.0 | 0.0 | 20.2 | 14.0 | 1.3 | 21.0 | 165.0 | 240.0 | 55.0 |
| Turkey Whole Giblets | 124.0 | 0.1 | 18.2 | 18.0 | 5.9 | 22.0 | 223.0 | 198.0 | 136.0 |
| Turkey Whole Light-Meat Meat | 114.0 | 0.1 | 23.7 | 11.0 | 0.7 | 28.0 | 201.0 | 242.0 | 113.0 |
| Turkey Whole Light-Meat Meat+Skin | 161.0 | 0.2 | 22.0 | 11.0 | 0.8 | 25.0 | 188.0 | 223.0 | 105.0 |
| Turkey Whole Meat | 115.0 | 0.1 | 22.6 | 11.0 | 0.9 | 27.0 | 190.0 | 235.0 | 118.0 |
| Turkey Whole Meat+Skin | 144.0 | 0.1 | 21.6 | 11.0 | 0.9 | 25.0 | 183.0 | 224.0 | 112.0 |
| Turkey Whole Neck Meat | 125.0 | 0.0 | 16.5 | 24.0 | 1.0 | 15.0 | 160.0 | 133.0 | 233.0 |
| Turkey Whole Skin | 407.0 | 0.2 | 13.0 | 13.0 | 0.9 | 11.0 | 120.0 | 124.0 | 62.0 |
| Turnip | 28.0 | 6.4 | 0.9 | 30.0 | 0.3 | 11.0 | 27.0 | 191.0 | 67.0 |
| Turnip Greens | 32.0 | 7.1 | 1.5 | 190.0 | 1.1 | 31.0 | 42.0 | 296.0 | 40.0 |
| Turnip Prairie | 156.0 | 35.7 | 2.6 | 130.0 | 1.3 | 63.0 | 31.0 | 156.0 | 5.0 |
| Turtle Green | 89.0 | 0.0 | 19.8 | 118.0 | 1.4 | 20.0 | 180.0 | 230.0 | 68.0 |
| Veal Brain | 118.0 | 0.0 | 10.3 | 10.0 | 2.1 | 14.0 | 274.0 | 315.0 | 127.0 |
| Veal Breast Whole Boneless | 208.0 | 0.0 | 17.5 | 7.0 | 0.5 | 18.0 | 172.0 | 286.0 | 71.0 |
| Veal Composite of Trimmed Retail Cuts | 144.0 | 0.0 | 19.4 | 15.0 | 0.8 | 24.0 | 203.0 | 315.0 | 82.0 |
| Veal Ground | 197.0 | 0.0 | 18.6 | 12.0 | 1.4 | 31.0 | 197.0 | 198.0 | 103.0 |
| Veal Heart | 110.0 | 0.1 | 17.2 | 5.0 | 4.2 | 18.0 | 211.0 | 261.0 | 77.0 |
| Veal Kidney | 99.0 | 0.9 | 15.8 | 11.0 | 3.4 | 16.0 | 241.0 | 272.0 | 178.0 |
| Veal Leg Top Round | 117.0 | 0.0 | 21.0 | 5.0 | 0.8 | 26.0 | 220.0 | 367.0 | 63.0 |
| Veal Liver | 140.0 | 2.9 | 19.9 | 5.0 | 6.4 | 20.0 | 379.0 | 308.0 | 77.0 |
| Veal Loin | 177.0 | 0.1 | 20.1 | 14.0 | 0.8 | 43.0 | 222.0 | 241.0 | 98.0 |
| Veal Lungs | 90.0 | 0.0 | 16.3 | 7.0 | 5.2 | 12.0 | 288.0 | 274.0 | 108.0 |
| Veal Pancreas | 182.0 | 0.0 | 15.0 | 19.0 | 2.1 | 18.0 | 329.0 | 278.0 | 67.0 |
| Veal Rib | 162.0 | 0.0 | 18.9 | 13.0 | 0.9 | 22.0 | 184.0 | 290.0 | 89.0 |
| Veal Shank | 113.0 | 0.0 | 19.2 | 20.0 | 0.8 | 21.0 | 191.0 | 314.0 | 84.0 |
| Veal Shoulder Arm | 132.0 | 0.0 | 19.3 | 21.0 | 1.0 | 25.0 | 208.0 | 327.0 | 83.0 |
| Veal Shoulder Blade Chop | 148.0 | 0.0 | 18.7 | 23.0 | 1.2 | 32.0 | 202.0 | 198.0 | 91.0 |
| Veal Shoulder Whole | 130.0 | 0.0 | 19.3 | 22.0 | 0.9 | 23.0 | 203.0 | 302.0 | 91.0 |
| Veal Sirloin | 152.0 | 0.0 | 19.1 | 11.0 | 0.8 | 24.0 | 209.0 | 329.0 | 76.0 |
| Veal Spleen | 98.0 | 0.0 | 18.3 | 6.0 | 9.3 | 17.0 | 339.0 | 362.0 | 97.0 |
| Veal Thymus | 101.0 | 0.0 | 17.2 | 3.0 | 1.1 | 23.0 | 533.0 | 488.0 | 67.0 |
| Veal Tongue | 131.0 | 1.9 | 17.2 | 7.0 | 2.7 | 17.0 | 159.0 | 271.0 | 82.0 |
| Walnut | 654.0 | 13.7 | 15.2 | 98.0 | 2.9 | 158.0 | 346.0 | 441.0 | 2.0 |
| Walnut Black | 619.0 | 9.6 | 24.1 | 61.0 | 3.1 | 201.0 | 513.0 | 523.0 | 2.0 |
| Walnut Oil | 884.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Walnut White | 612.0 | 12.1 | 24.9 | 53.0 | 4.0 | 237.0 | 446.0 | 421.0 | 1.0 |
| Waterchestnut | 97.0 | 23.9 | 1.4 | 11.0 | 0.1 | 22.0 | 63.0 | 584.0 | 14.0 |
| Waterchestnut | 97.0 | 23.9 | 1.4 | 11.0 | 0.1 | 22.0 | 63.0 | 584.0 | 14.0 |
| Watercress | 11.0 | 1.3 | 2.3 | 120.0 | 0.2 | 21.0 | 60.0 | 330.0 | 41.0 |
| Watermelon | 30.0 | 7.6 | 0.6 | 7.0 | 0.2 | 10.0 | 11.0 | 112.0 | 1.0 |
| Watermelon Seed Kernel | 557.0 | 15.3 | 28.3 | 54.0 | 7.3 | 515.0 | 755.0 | 648.0 | 99.0 |
| Wax Gourd | 13.0 | 3.0 | 0.4 | 19.0 | 0.4 | 10.0 | 19.0 | 6.0 | 111.0 |
| Wheat | 340.0 | 72.0 | 13.0 | 34.0 | 3.5 | 138.0 | 300.0 | 410.0 | 5.0 |
| Wheat Germ Oil | 884.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Whey Acid | 24.0 | 5.1 | 0.8 | 103.0 | 0.1 | 10.0 | 78.0 | 143.0 | 48.0 |
| Whey Sweet | 27.0 | 5.1 | 0.9 | 47.0 | 0.1 | 8.0 | 46.0 | 161.0 | 54.0 |
| Yam | 118.0 | 27.9 | 1.5 | 17.0 | 0.5 | 21.0 | 55.0 | 816.0 | 9.0 |
| Yardlong Beans | 47.0 | 8.4 | 2.8 | 50.0 | 0.5 | 44.0 | 59.0 | 240.0 | 4.0 |
| Yogurt | 61.0 | 4.7 | 3.5 | 121.0 | 0.1 | 12.0 | 95.0 | 155.0 | 46.0 |
| Yogurt Greek | 97.0 | 4.0 | 9.0 | 100.0 | 0.0 | 11.0 | 135.0 | 141.0 | 35.0 |
| Yogurt Tofu | 94.0 | 16.0 | 3.5 | 118.0 | 1.1 | 40.0 | 38.0 | 47.0 | 35.0 |